EXERC I SE ESSENT I ALS KEEP UP WITH YOUR PT AT HOME
TELEHEALTH STILL AVAILABLE KEEP UP WITH YOUR PT AT HOME
HELPS TO STRETCH YOUR WHOLE BACK.
In light of the COVID-19 pandemic that has been causing numerous health care facilities to shut down, we as medical professionals are diligently trying to serve our patients in the best ways possible without risking the spread of this disease.
STANDING EXTENSIONS While standing, place your hands on your hips and lean back to arch your back. Hold for 10 seconds and repeat 8 times.
Because of this, in addition to keeping our facilities open, we are also offering e-Visits (via the Zoom app) as well as Telehealth services for those who wish to stay at home. By providing care for our patients virtually, as opposed to in person, we are able to keep both our patients and PT providers safe. Telehealth services can be accessed via your smartphone or computer, with which you’ll be free to perform your PT treatments from the comfort of your own home. Using this service, you can view and log your prescribed daily exercises, track your progress, and even access our blogs and other helpful resources–you can even use the app to send tips to friends and family! New patient or new injury? Schedule live e-Visit consultations with a qualified physical therapist without even walking in the clinic! Our physical therapists will be able to discuss and walk through your treatment plan online! Ready to get started? Visit us www.pelhamrehab.com or call us today at (718) 823-3900.
PRONE ALTERNATE LEG While lying face down and keeping your lower abdominals tight, slowly raise up a leg. Slowly lower and then raise the opposite side. Do not allow your spine to move the entire time. Alternate 20 times.
Exercises copyright of
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
DIRECT ACCESS WHAT DOES IT MEAN? Physical Therapy is Easier to Get Than You Think! • A physician referral
Do You Have Friends or Family Members That Have Trouble: � Sitting for long periods � Walking for long distances � Living active & healthy SHARE THE PATH TO BETTER HEALTH Share the Benefits of Physical Therapy with a Friend! We appreciate your confidence and will do our best to help those you refer meet their health and rehab goals. Thank you to all of our friends who refer others to us! � Moving without pain � Bending &moving freely � Balancing confidently & securely
• Therapy may begin with a full evaluation by a licenced physical therapist • In New York, up to 10 visits within 30 days is allowed, with some exceptions
no longer needed, whether you want a check-up, suffered a recent injury, or if you want to improve your overall health and wellness
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Don’t let your pain hold you back. Call us today at (718) 823-3900 or visit our website at www.pelhamrehab.com.
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