Advanced Rehab: Life Doesn't Have To Be a Pain In The Neck

FREE WORKSHOPS APRIL 24TH & MAY 2ND • 6:00PM The Rotator Cuff Workshops will be held Wednesday, April 24th at and Thursday, May 2nd at 6:00pm. ATTENTION SHOULDER PAIN SUFFERERS!

ROTATOR CUFF WORKSHOPS

TELL CITY CLINIC APRIL 24TH

JASPER CLINIC MAY 2ND

ARI, We Can Fix That!

Register by calling both locations, or online at arirehab.com.

Why You Need To Come Back In For A Tune- Up: � Move without pain � Bend and move freely � Balance confidently and securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle

TELL CITY 1020 11th Street #C Tell City, IN, 47586 • 812-547-7770

JASPER 255 West 36th Street #100 Jasper, IN, 47546 • 812-482-7755

www.arirehab.com

ADVANCED REHABILITATION, INC. P H Y S I C A L T H E R A P Y

Exercise Essential

Stretches Neck

www.simpleset.net

CERVICAL CHIN TUCK While lying on your back with a small rolled up towel under the curve of your neck, tuck your chin towards your chest. Maintain contact of your head with the surface you are lying on the entire time.

Patient Success Spotlight

“I have not had a migraine in over a month!” “I had a great experience at ARI. Everyone was very nice and knowledgeable. I came in suffering from back and neck pain, constant headaches, and migraines 2-3 times a week. After working with Meghan and Becky, I have not had a migraine in over a month, my neck is much more manageable, and the constant headaches are nearly gone. I would definitely recommend ARI and will come back if needed in the future.” - M. Tanner

If you are not sure about how to do this exercise, please consult with your physical therapist before starting.

www.arirehab.com

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