THE DIRTY D OZ E N Dr. Braadt’s Nutrition Tips
TRANSPORTATION SAFETY TIPS Protect Your Children During Their Commute
Nutrition is the process of obtaining the food necessary for health, growth, and energy. The word nutrition is derived from the Latin word “nutrire,” which means to feed or nourish. Nutrition is something you can’t ignore, unless you want a body that is overweight, tired, stressed, and prone to illness. Providing your body with the necessary nutrients from food and supplements is THE KEY to having a body full of energy to live your life to the fullest. Here are two tips that can help you: Eat Whole Foods Eating whole foods instead of refined foods is vital to a healthy, energetic body. Whole foods are foods with little to no refining or processing and containing no artificial additives or preservatives. For example, avoid refined carbohydates as much as possible, such as breads, pastas, and sugars, and eat whole foods, such as cruciferous vegetables. Cruciferous veggies are plants from the cabbage family, such as broccoli, cauliflower, kale, and radishes. Proteins are also important — eat 3–7 ounces per meal, depending on your weight, age, and active lifestyle. Remember to include healthy fats, such as avocado, unprocessed cheese, nuts, and seeds. Download the Free App Dirty Dozen I discovered a helpful free app called Dirty Dozen that you can download onto your Apple or Android phone. It helps you choose which fruits and vegetables to buy organic. The app has two sections, the Dirty Dozen and the Clean 15. The Dirty Dozen lists foods that have the most pesticide residue of all produce, while the Clean 15 lists the types of foods that have the lowest levels of pesticides. Staying away from the toxins in your environment is a sure way to reach the healthy lifestyle you want, and nutrition plays a big part in that. Eating organically grown produce that has minimal pesticides can benefit you greatly. I invite you to download this app today before you head out on your next grocery shopping spree. If you’re unable to download the app, please visit our front office for a handout! My staff and I know how crucial the health of your body is, along with maintainning a healthly lifestyle. I’m not a saint, but I made the decision many years ago to simplify my eating with good nutrition and, at almost 66 this December, it’s paid off. If you want to grow old and live a productive life without pain and disease, filled with energy, I invite you to do the same. We’re a team here at Cedar Crest Chiropractic, and we’re here to help you however we can. Stay tuned for knowledge in each newsletter, and as we all know, knowledge is power! I want to help you create and maintain a healthy lifestyle that is free of pain and full of energy so you can chase your dreams, big and small!
With the school year in full swing, it never hurts to be reminded of the importance of transportation safety. Keeping your child safe on their commute starts with knowing which method works best for you and
the rules that accompany each. Taking the School Bus
According to the United States Department of Transportation, the school bus is the safest means of transportation to and from school. Buses are built to withstand a hit and distribute the damage throughout the vehicle, keeping its passengers safe and sound. Knowing basic bus safety will help kids be mindful when taking the bus. Before the school year starts, take your children to the bus stop and show them where they should stand when the bus approaches — a minimum of three large steps or 6 feet from the street. Tell your kids about the importance of sitting still and not standing in the bus while it’s in motion. Kids on the Road Whether your child is biking, walking, or even skateboarding, it’s vital that they know and follow the rules of the road. All children should practice road safety behavior, such as riding on the right side of the road, wearing helmets, stopping at stop signs, and watching out for cars. Internalizing these habits will help them stay aware of their surroundings when traveling to and from school. Sharing the Road When school starts, the roads become even more cluttered than usual. On top of people heading to work, there are large buses making frequent stops, parents rushing to drop their kids off, and young kids biking or walking to school. With the added tension on the road, it’s important to be alert and move cautiously. Slowing down in school zones or around young pedestrians will keep you vigilant and could potentially save lives. Teach your kids to be prepared and safe on the road to ensure that they have a healthy and safe school year.
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