Q: How do I take the OVA Menstrual hormone-free supplement? A: Take one pill daily with food and water, coinciding with your menstrual cycle and beginning on the first day of your period. Your pills are distributed as follows: * Formula #1: Days 1-4 (period)
* Formula #2: Days 5-16 (pre-ovulation) * Formula #3: Days 17-32 (post-ovulation)
If your next period starts before you have finished formula #3, discontinue use and start a new supplement cycle, beginning with formula #1 in the second box. For best results, take at the same time each day. Depending on what’s most convenient for you, this may be first thing in the morning, before bedtime or sometime during the day.
Q: Is there an ingredient deck that I can take to my doctor? A: See below
Q: What should I do if I run out of formula #3 before my next period begins? A: We recommend waiting until your next period to begin a new supplement cycle
Menstrual Formula #3
Menstrual Formula #2
Menstrual Formula #1
3
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