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HEALTHY RECIPE SPICY LEMON GARLIC BAKED TILAPIA
• 4-6 Tilapia Fillets • 1 tbsp Lemon Juice • 3 tbsp Butter • 1 tsp Garlic Minced • 1/2 tsp Red Chili Powder
• Salt to taste • 1/2 tsp Black pepper Freshly Cracked • 1 lemon Cut into thin slices • 2 tbsp Fresh Parsley Chopped
EXERC I SE ESSENT I ALS USE THIS EXERCISE TO RELIEVE LOW BACK PAIN Prone on Elbows While lying face down on your stomach, slowly raise your upper body up and prop yourself onto your elbows. Hold for 30 seconds. Return to starting position and repeat 5 times. Directions 1. Wash the tilapia fillets and pat them dry. 2. Arrange the fillets in a baking tray. 3. Mix lemon juice, butter, garlic, red chili powder, salt and black pepper in a bowl. 4. Pour this mixture over the tilapia. 5. Arrange lemon slices in between the fillets. 6. Pre-heat the oven to 180 degrees C (350 Degrees F). 7. Bake the fish for 15-20 minutes. 8. Garnish with fresh parsley. 9. Serve hot.
(Mina Rezk, PT, helping his client with Hip Mobility.)
Why Do I Have Hip Pain? The hips and knees are two very different types of joints: the hips are ball-and-socket joints that act as a support for your upper body weight, while the knees are hinge joints that allow for the forward- and-backward motions within the joint. People can experience hip and knee pain together or separately. The hip and knee jointswork in together to provide the optimum function for the lower extremities; however, sometimes a condition resulting in pain with these joints can cause their function to go awry. Sometimes hip or knee pain originates within the respective joint; however, it is also possible that the pain you feel in your hip or knee may be rooted in a different part of the body. For example, a problem with the hip joint may transmit a pain signal to the knees, and vice versa. Since the hips and knees are both parts of the same kinetic chain, theymake up a combination of weight-bearing joints thatmust function together in harmony in order for your body and posture to function properly. If one part of the kinetic chain is out of balance, stress may be placed on another joint. How Our Vitality MVMT Method Can Help Our Approach has onemain focus; YOU. This system focuses on helping each individual reach their full potential of living a healthy, pain-free life through movement. This method is the keystone of our effort, and we strive to educate each person on the importance of being in-touch with their body.
Exercises copyright of
Always consult your physiotherapist or physician before starting exercises you are unsure of.
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