Exercise Essentials Try this simple exercise to help you feel better...
PRAYER STRETCH While in a crawl position, slowly lower your buttocks towards your feet until a stretch is felt along your back and/or buttocks. Hold for 30 seconds. Repeat 4 times a day.
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The above exercise is designed to be performed under the instruction of a licensed physical therapist.
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No Doctor Referral Necessary Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, a doctor referral is not needed. In the state of Pennsylvania you have direct access to chiropractic care and physical therapy!
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