PATIENT
SPOTLIGHT
SUDOKU
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The goal of Sudoku is to fill a 9×9 grid with numbers so that each row, column and 3×3 section contain all of the digits between 1 and 9.
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COME BACK TO HEART OF TEXAS PT! Has a pain flared up? Are you suffering with a new pain? Do you want to become healthier, stronger, and more active? If you answered yes to any of these questions you need to come back to Heart of Texas Physical Therapy. Call us today! Call for an appointment today and start your journey to a healthier, happier, pain-free life. Call today 254-301-7374 PT CONSULTATION 7 9 “I trust him and he is truly the BEST!!” “Dr. Jacob Brindle is the most outstanding physical therapist I've ever worked with! My dentist referred me to Dr. Brindle because he knew about his specialized training and expertise in helping vertigo sufferers. He also knew I had spent an entire year going to many doctors and specialists WITHOUT relief. After 1 visit and a few weeks of customized daily activity at my home and the vertigo was gone. That was almost three years ago! Now, I'm 71 years old trying to cope with sciatica and SI joint problems that cause excruciating and debilitating pain. Dr. Brindle is helping me build strength in my core, legs and lower back. He was the first doctor to identify the SI joint problem and has helped me understand what it takes to deal with it. Jacob is a highly skilled professional, compassionate, a great listener, extremely knowledgeable and goes far beyond the usual care patients/clients receive. I trust him and he is truly the BEST!!” – Doloris W. 2 5 9 2 4 4 3 7 2 7 2 4 3 1 6 n° 310547 - Level Hard 4 3 1 8 3 4 8 1 3 5 6 1 8 n° 315994 - Level Hard
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n° 318548 - Level Hard
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EXERCISE ESSENTIALS 5 3 8 1 7 6 BIRD DOG 4-POINT ARM & LEG RAISE Begin by placing your knees and hands on the floor, with your hips and shoulders at a 90° angle. While keeping stable and engaging your core muscles, lift one arm and an opposite leg straight out toward the horizon, with your thumb pointed to the ceiling. Place both arm and leg back down to starting position. Repeat 10 times and then repeat this exercise with the opposite arm and leg. To build stability, this exercise can first be performed using only the arm or leg, and the opposing arm or leg can be added once ready for progression. 9 5 6 3 7 2 3 7 5 4 2 3 1 2
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n° 36953 - Level Hard
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Play on your mobile these puzzles and find their solutions by flashing the codes below : n° 318548 n° 310547 n° 36953
n° 315994
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