G3 Physical Therapy is Hiring! We’re looking for qualified front desk associates! If you or someone you know is interested, please contact us by clicking on “Join our Team” at www.G3.life and submitting the form online.
Holly McKinnon, PTA
Patient Success Story “Asahigh levelcompetitiveswimmer, injuriesareoneof themostunfavorable events that can happen. I was sadly affected by a shoulder injury during the season. I went to G3 and after a few sessions with them, my shoulder was able to go through full practices again without any pain. I was so lucky to have such caring and knowledgeable physical therapists at G3. They taught me how to stretch and help prevent these injuries from happening again. I do them now and it has dramatically helped my swimming and more important prevent injuries.” - Logan N.
Meet The Staff Holly was born and raised throughout Southern California. She received her Bachelor of Science in Kinesiology from Cal State San Marcos and her PhysicalTherapistAssistantDegree fromConcordeCareerCollege.Hollyhas enjoyed learning about the principles, strategies, and techniques of Applied Functional Science, and applying them to all of her patients. Holly enjoys playing soccer, kickball and being outside in the San Diego sunshine.
Exercise Essentials
Whole Body Core Class is back at G3!
This one-of-a-kind class at G3 Physical Therapy uses a patented Pelvicore ball designed to strengthen your pelvic floor without a Kegel. This experience blends the elements of Yoga, Pilates, and functional movements to improve core strength and flexibility, for a complete core training, whole body mobility and strengthening. Get your weekend off to a good start by releasing stress with movement and strength that’s also designed to heal your muscles and joints.
Shoulder Pull • Reach across to grab door frame with one arm • Lunge to the side with the outside leg while holding on to the door frame; keep your shoulders facing forward the whole time
Time: 7:30 am - 8:30 am Saturday Mornings (till October 26)
Cost: 6 Class Series for $150 Drop-in for $35 per class $59 for your own Pelvicore Ball
• Return to starting position
Perform this stretch to relieve shoulder pain!
• Repeat anywhere from 5-20 reps, keeping it pain free!
Register for this event by visiting sandra-van-gilder.mykajabi.com/events
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