These helpful rst tips for skiing will ensure you can descend snowy slopes very quickly. So, novice skiers and snowboarders, keep in mind to... WEAR APPROPRIATE GEAR Always wear an appropriate helmet with side openings that allow you to hear, wrist and elbow protectors, knee pads, and when renting or buy- ing snowboards and skis always choose equip- ment that matches your level and skills. START ON THE “BABY” SLOPES Ski on the runs that suit your possibilities. Novices should hire an instructor and take les- sons on slopes that are easy to handle, which don’t have steep slopes, so they can practise turn- ing and stopping. UP YOUR VITAMIN B INTAKE Skiing or snowboarding leads to the build- up of lactic acid, which causes sti ness and mus- cle soreness. Thiamine (Vitamin B1) is an essen- tial enzyme that breaks down lactic acid. Thus, increasing your intake of B1, as part of the B com- plex ,two to three weeks before skiing will help to more quickly eliminate the consequences of physical activity. RESPECT THE CODE OF CONDUCT Be sure to familiarise yourself with the gen- eral rules on the slopes. Always maintain control and be in a position to stop or avoid other people or obstacles. Those in front of you have the right of way, so it is your responsibility to avoid them. If you are tired or cold, take a break. It is impor- tant to be present at every instant. IMPROVE YOUR FITNESS Running, hiking and climbing will strength- en the muscles you need and improve your sense of balance. Squats, ab crunches, press-ups and other tness exercises will strengthen your legs and stomach, ensuring skiing or snowboarding will be easier and more enjoyable.
DON’T MAKE A MOVE WITHOUT SUNBLOCK
You know those white tracks from sunglass- es? No, that’s not a good look. Sunblock is one of the most important tips for skiing! Remem- ber to apply it before going out on the piste in order to protect your skin, and be sure to wear ski goggles to keep your eyes healthy and safe. BE CONFIDENT, STAY RELAXED This is easier said than done, but is actual- ly very important. A good attitude and being re- laxed are crucial. A positive, relaxed approach will certainly help you, because tension is the enemy of easy, natural movement. And enjoy yourself!
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