Hola Sober Sunday

EMMA'S DIARY

#1 Who are you when no-one is watching? Because, this is the real you. Now whether you like this or you don’t, he has a point. Whether you’re a prolific nose picker or mega sweet fiend I’m afraid this is who we truly are. No seriously though it definitely got me thinking, so give it a go, make a physical or mental list of what you do when no-ones watching, how you feel when no- one is around and that will tell you what you need to know, even if it’s that you do nothing, that in itself is key. #2 ‘Google operates as a modern day confessor’. So yes many years spent in therapy, reading books and working on self-development when actually all we really need to do is check our Google history. Now of course it’s a real example but also a metaphor as we do actually know what we have been searching without actively checking on our Google history, but the concept is genius in my view. All the emails from Susan referencing women all over the world searching for ‘do I drink too much alcohol’, it’s right there, you are addicted to alcohol. But other things too, when I checked my metaphorical Google history it left me disappointed and a little sad, you’ll see why in a minute. So my Google history said: #3 Body dysmorphic. Hear me out here. I haven’t been diagnosed with this but if anyone was checking my Google history I am sure they would have no hesitation in labeling me with this or at least referring me for some psychological input.

Searches I had in my Google history: Breast uplifts, Botox, cheek fillers, jaw fillers, fat dissolver injections, eyebrow micro-blading, low carb eating, and how to get rid of piles (sorry about that last one!). That list made me wince for sure and not just because of the piles. Bringing up two daughters on this list scares me even more, especially seeing as I am actually perfectly fine and this is actual madness, this needs to stop for their sake. Next up, is the identity crisis. Searches I had in my Google history: Avoidant attachment styles, fixing yourself in relationships, forgiving partners, should I stay or should I go, signs of bipolar, signs of EUPD, signs of ADHD. Society has a lot to answer for here, labels, and diagnostics when all we are really doing is being human. Experiencing emotions, living humans. Normal (for the most part) Love Emma xxx

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