LAJFSTAJL / LIFESTYLE
„Prvo popijem tri kašike jabukovog sirćeta, šolju tople vode sa limunom i nekoliko kafa, pa vežbam. Rutina u treningu je za mene ključna, to je ne- što što ne propuštam nijednog da- na. Gvinet Paltrou me je upoznala sa planom vežbanja Trejsi Anderson, či- ji je osnovni princip da je svakodnev- no vežbanje poput pranja zuba, nešto što treba da pređe u naviku.“ VEŽBAJTE NA PRAZAN STOMAK
EXERCISE ON AN EMPTY STOMACH
Viktorija Bekam, uspešna dizajnerka i bjuti preduzetnica, kaže da uvek vežba pre doručka Successful designer and beauty entrepreneur Victoria Beckham says that she always exercises before breakfast skip even for a single day. Gwyneth Paltrow introduced me to the exercise plan of the Tracy Anderson Method, the guiding principle of which is that exercising daily, just like brushing your teeth, is something that should be- come habitual.” “First I drink three tablespoons of ap- ple cider vinegar, a cup of warm wa- ter with lemon and a few coffees, then I exercise. Having a routine in training is key for me; that's something I don’t
NE HVATAJTE SE ZA MOBILNI
DON'T GRAB YOUR MOBILE One of the basic urges in our digital age is to check our mo- bile device notifications as soon as we wake up, but ac- tress Miranda Kerr doesn't agree. “I used to immediate- ly check my emails as soon as I opened my eyes, but I realised that this resulted in my day be- ginning in a chaotic way. Now I prefer to keep my mobile in flight mode until I finish all my morning obligations, and only then dedicate myself to work.”
Jedan od osnovnih poriva u ovo naše digitalno do- ba je da neposredno po buđenju pregledamo noti- fikacije na telefonu, međutim, glumica Miranda Ker se ne slaže. „Ranije sam čekirala mejlove čim bih otvorila oči, međutim, shvatila sam da mi zbog toga dan poči- nje haotično. Sad mi je draže da mi mobilni bude na režimu letenja dok ne završim sve jutarnje obaveze, pa da se tek tad posvetim poslu“, tvrdi Miranda.
Glumica Miranda Ker, koja je trenutno i vlasnica kompanije Kora Organics , ima bolju ideju Actress Miranda Kerr, who is also the current owner of Kora Organics, has a better idea
74 | Dobro jutro » Good morning
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