When you need a break from your busy life, you probably look at your cellphone. And when you need a break from your cellphone, you might watch TV or browse social media on your other devices. This cycle of never-ending screens can be taxing on your mental health. Everyone hits their breaking point at a different time, and you may not even realize when you’ve reached your limit. If you find yourself getting angry or upset at posted content, consistently comparing yourself to others, or feeling depressed, it may be time for a digital detox. But what is a digital detox? It’s taking a break from electronic devices, such as your cellphone or tablet, and mindlessly scrolling through social media or news stories. IS IT TIME FOR A DIGITAL DETOX?
3 Scenic Backroad
This summer, many more motorcyclists are sure to hit the open road throughout the Maryland, Washington, D.C., and Virginia area to explore the beautiful scenery and embrace the sunshine. If you enjoy hopping on your bike and hitting the open road, here are a few scenic routes in the DMV to keep you off busy highways for a safer, more enjoyable ride! From Woodbridge, Virginia, to Seneca Rocks, West Virginia, and Back This 323-mile trip can be done in two days and will take you through mountainous back roads along rivers, streams, and endless miles of farmland. This route will have you traversing through different elevations along the ridges of the Allegheny Mountains. As you ride along the Potomac River, there are many amazing lookout areas to stop, stretch, snap a photo or two, and enjoy the views. Throughout the trip, you’ll find many small, quaint towns with local mom-and-pop restaurants where you can grab a bite to eat. If you’re looking for a place to rest for the night, Seneca Rocks has some motel options.
Now that you know what it is, how can you detox yourself?
• Schedule a break from your devices. Even if it’s just for a half-hour, use the time to do other activities, such as exercise, household chores, or even gardening. • Turn off notifications. Constant notifications can be incredibly distracting, so silencing them allows us to focus more on our surroundings.
• Disconnect before bedtime. Turn off all electronics an hour before you go to sleep to relax your body and mind.
Another benefit is that you’ll feel less stressed, especially if you compare yourself to others on social media or get lost in negative news cycles.
Perhaps the most notable benefit of a digital detox is reclaiming your own time. Checking your cellphone and scrolling through social media can quickly become a subconscious habit. Before you know it, an hour or two has passed. Even watching television can take up huge chunks of your day. With a digital detox, you get that time back, and you can reallocate it to healthier activities.
If you feel like you need a break from your electronic devices, take one. It could lead to a healthier and happier life.
Take a Break
2 • www.malloy-law.com
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