03696 A5 Wellbeing Leaflet Drugs Alcohol 2025

Useful helplines & websites ‰ Drugwise Topical, evidence-based and non-judgemental advice on drugs www.drugwise.org.uk ‰ Talk to Frank Free confidential drugs information & advice line. 0300 1236600 www.talktofrank.com ‰ SDAC 0808 802 5000 www.surreydrugandalcoholcare.org.uk ‰ NACOA 08003583456 www.nacoa.org.uk ‰ CATCH 22 www.catch-22.org.uk/find-services/surrey- young-peoples-substance-misuse

‰ Mental Health Crisis Line 0800 915 4644 ‰ Samaritans

116 123 (Freephone open 24/7) www.samaritans.org

‰ Childline

0800 1111 www.childline.org.uk ‰ The Mix (under 25’s) 0808 808 4994 (Mon-Fri 4-11pm) www.themix.org.uk ‰ SHOUT 24/7 text service for anyone in crisis anytime, anywhere Text: 85258 www.giveusashout.org

NHS self help guides

Student Wellbeing is based in the SAFEGUARDING & WELLBEING HUB which is on the Ground Floor of the North Wing in Room N17 If you are struggling with your wellbeing please drop by and arrange to chat with one of the student wellbeing coaches. Alternatively, you can speak to your tutor who can refer you.

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