Courses for school leavers
SELF-CARE STRATEGIES
Student Wellbeing Information for young people
Self-care strategies
Physical self-care Eat healthy foods
Emotional self-care Participate in hobbies or fun activities Get away from distractions e.g. your phone Learn new things, unrelated to school Express my feelings in a healthy way e.g. talking, creating art or journaling Recognise my own strengths and achievements Go on holiday or day-trips Do something comforting e.g. re-watch a favourite movie, take a long bath
Eat regularly ( 3 meals a day ) Take care of personal hygiene Exercise Wear clothes that help me feel good about myself Get 8 hours sleep a night Rest when sick or tired Go to preventative medical appointments e.g. check-ups and the dentist
Talk about my problems Find reasons to laugh
Social self-care Spend time with people who I like Meet new people Ask others for help, when needed Keep in touch with old friends Say “no” to excessive new responsibilities Find reasons to laugh
Spiritual self-care Spend time in nature
Recognise the things that give meaning to my life Act in accordance with my morals and values Set aside time for thought and reflection Participate in a cause that is important to me or stand up for other people Appreciate art that is impactful to me e.g. music, film, literature
Student Wellbeing is based in the SAFEGUARDING & WELLBEING HUB which is on the Ground Floor of the North Wing in Room N17 If you are struggling with your wellbeing please drop by and arrange to chat with one of the student wellbeing coaches. Alternatively, you can speak to your tutor who can refer you.
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