Self-care strategies
Physical self-care Eat healthy foods
Emotional self-care Participate in hobbies or fun activities Get away from distractions e.g. your phone Learn new things, unrelated to school Express my feelings in a healthy way e.g. talking, creating art or journaling Recognise my own strengths and achievements Go on holiday or day-trips Do something comforting e.g. re-watch a favourite movie, take a long bath
Eat regularly ( 3 meals a day ) Take care of personal hygiene Exercise Wear clothes that help me feel good about myself Get 8 hours sleep a night Rest when sick or tired Go to preventative medical appointments e.g. check-ups and the dentist
Talk about my problems Find reasons to laugh
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