Social self-care Spend time with people who I like Meet new people Ask others for help, when needed Keep in touch with old friends Say “no” to excessive new responsibilities Find reasons to laugh
Spiritual self-care Spend time in nature
Recognise the things that give meaning to my life Act in accordance with my morals and values Set aside time for thought and reflection Participate in a cause that is important to me or stand up for other people Appreciate art that is impactful to me e.g. music, film, literature
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