Useful helplines & websites Mental Health Crisis Line 0800 915 4644 Samaritans 116 123 (Freephone open 24/7) www.samaritans.org Childline 0800 1111 / www.childline.org.uk The Mix (under 25’s) 0808 808 4994 (Mon-Fri 4-11pm) www.themix.org.uk SHOUT 24/7 text service for anyone in crisis anytime, anywhere Text: 85258 / www.giveusashout.org Support Line 01708 765200 / www.supportline.org.uk SANE 0300 304 7000 4:30 to 10pm daily www.sane.org.uk RELATE www.relate.org.uk KOOTH Free, safe and anonymous online support for young people (11-19 years) www.kooth.com Anxiety UK Support and help for those diagnosed with, or who suspect they may have, anxiety. Text Service: 07537 416 905 Infoline: 03444 775 774 (Mon – Fri, 9.30am – 5.30pm) www.anxietyuk.org.uk OCD Action Support and information for anybody affected by OCD. Helpline: 0300 636 5478 (Mon – Fri, 9.30am – 8pm) www.ocdaction.org.uk
No Panic Information for sufferers and carers of people with panic, anxiety, phobias and Obsessive Compulsive Disorders (OCD). Helpline: 0300 772 9844 (Every day, 10am – 10pm) Youthline: 0330 606 1174 (For under 18s, Mon, Tue, Wed, Fri, 3pm – 6pm / Thurs, 3pm – 8pm / Sat, 6pm – 8pm) www.nopanic.org.uk
NHS self help guides
More information www.mind.org.uk www.youngminds.org.uk
Apps Clear Fear
DAYLIO
Headspace
( Free trial then £ )
Mindshift
Calm
( Free trial then £ )
Student Wellbeing is based in the SAFEGUARDING & WELLBEING HUB which is on the Ground Floor of the North Wing in Room N17 If you are struggling with your wellbeing please drop by and arrange to chat with one of the student wellbeing coaches. Alternatively, you can speak to your tutor who can refer you.
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