A little prevention goes a long way. If you want to avoid future back pain, you can make sure you’re being good to your back. Ifyou’reexperiencingsciatica,contactaphysician immediately.Medical News Today asserts that over-the-counter painkillers may alleviate pain, but in-depth physical therapy is often needed. Physical therapy canreducesciaticcompressionbycarefully introducingexercisesand relaxing treatments. Thesetreatments,handpickedbymedicalprofessionals,cancompletely eliminatesciaticaovertime. Ifyou’reexperiencingbackpain,don’twait. Call one of our professionals today, and ask about physical therapy options. Your mobility is important, and your back can absolutely be healed. Do you experience pain with any of the following tasks: Do you have back pain or leg pain with standing or walking? Do you have a shooting pain in your leg when you stand up? Do you need to sit down for a minute for the pain to go away? HOW PHYSICAL THERAPY CAN HELP
TRY THIS 30 SECOND SELF-TEST TO SEE IF YOU MIGHT HAVE SCIATICA: 1. Sitting on a chair, look down. 2. Straighten one leg, with toes in the air. 3. Repeat for the other side. What it means: If the leg with pain, numbness or tingling does not go up as high as the other leg, you likely have Sciatica. Your next step is to see what is causing the pressure on your sciatic nerve. Call us today to schedule an appointment. Paramount Performance and Rehab can help you relieve your Sciatica pain.
Take charge of your back pain by calling us 219.319.0110 or by visiting our website at www.trademarkpc.com. We can help get your life back.
Sources: https://www.webmd.com/back-pain/what-is-sciatica#1 https://www.medicinenet.com/sciatica/article.htm https://www.mayoclinic.org/diseases-conditions/sciatica/ symptoms-causes/syc-20377435 https://www.medicalnewstoday.com/articles/7619.php
SINGLE KNEE TO CHEST STRETCH Lie on your back and bring one knee to your chest, keeping the other foot flat on the floor. Keep your lower back pressed to the floor. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times with each leg. EXERC I SE ESSENT I AL S USE THIS EXERCISE TO STRENGTHEN BACK MUSCLES
MEET OUR TEAM: DAVE NEWBOLDS, PT
Dave isalifelongresidentofNorthwest Indiana, having grown up in Griffith. He attended High SchoolatBishopNoll Institute.Davereceived his undergraduate degree from Valparaiso University inSportsmedicine/AthleticTraining and Physical Education. He attended the prestigious Northwestern Feinberg School of Medicine, earning his advanced degree in Physical Therapy and Rehabilitation, and has since had a career helping patients recover from injuryandsurgeryaswellastreatingand preventing injuries for amateur, professional and Olympic athletes.
Exercisescopyrightof
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
YOU CAN BE FREE OF YOUR BACK PAIN! CALL TODAY OR VISIT US AT WWW.TRADEMARKPC.COM
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