Solutions ForArthritis Pain
Anti-Inflammation & Arthritis One leading form of arthritis treatment is with the use of anti-inflammatory medication.Certaintypesofarthritisdevelopasaresultofabuild-upof inflammation in the body. Specifically, the tendons and ligaments become inflamed as a result ofan internalattack from the immunesystem,which is typically triggeredbysome combinationofenvironmental factors.Avoidingcertain foodsandmovementscan reduce inflammation, and thereby reduce pain. Physical Therapy and Arthritis Physical therapy is highly recommended for the treatment of arthritis because it can strengthen and support the joints through guided practice of movement and strength building exercises.Typically, the best activities for arthritis pain are low- impact activities. Working with a physical therapist is the best way to ensure that you are practicing the best techniques for overcoming your discomfort. There is a long list of home remedies that are said to help with arthritis pain as well, and there is somecredibility to some of theseconcepts. For example, losing weight, exercising regularly, and making some dietary changes such as reducing caffeine and sugar consumption are said to help alleviate pain associated with arthritis.However,beforeyoustartmakinganychanges toyour lifestyle, it isbest to consult with a physical therapist. For more information about how to rid your life of arthritis pain, contact us. If you’re suffering from back or neck pain, call Ascent Physical Therapy at 503.427.0118. Your physical therapist can help you return to a more active and pain-free life.
ImproveWalking Ability In Minutes Try this simple exercise to keep you moving
Blackened Chicken & Avocado Sauce
Ingredients • 4 (4-ounce) chicken breasts • 2 tbsp blackened seasoning • ½ cup plain, Greek yogurt • ½ avocado • 1 tsp lemon juice • ½ tsp garlic powder • ⅛ tsp salt • 2 tbsp green onions, thinly sliced
IMPROVES WALKING ABILITY
Runner’s Step Stand in front of a box or step that is below the level of the knee. Step up onto theboxandbring theopposite leg up towardsyourchest.Loweryour leg down in a controlled manner. Repeat 6-10 times, alternating legs.
Directions Place the chicken breasts and blackened seasoning in a large resealable bag. Seal and shake a few times to evenly coat the chicken. Lightly coat a large skillet with nonstick cooking spray and heat over medium-high heat. Add the chicken and cook until cooked through, 4-6 minutes per side. Meanwhile, in a food processor, combine the yogurt, avocado, lemon juice, garlic powder, and saltandpulseuntilsmoothandcreamy.Toserve, topeachchickenbreastwith 2 tablespoons of the creamy avocado sauce and garnish with ½ tablespoon green onions.
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For more information, call Ascent Physical Therapy at 503.427.0118 or visit our website at ascentptnw.com
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