COPING STRATEGIES FOR STRESS MANAGEMENT
CALM YOUR MIND Challenge negative thoughts Repeat positive affirmations Write in a journal
CALM YOUR BODY
Take slow deep breaths Stretch or go for a short walk Drink cold water Listen to calming music Try progressive muscle relaxation Hold ice or splash cold water on your face
Make a gratitude list Practice mindfulness Focus on what you can control Draw, paint, or color Exercise or play sports Talk to a trusted person Dance or sing Create playlists Spend time outside Write poetry, stories, or lyrics HEALTHY EMOTIONAL OUTLETS
MANAGE SCHOOL STRESS Break assignmentsintosmaller tasks Use a planner or checklist Ask teachers for help when needed Study in short chunks with breaks Prioritize sleep Avoid comparing yourself to others Celebrate small accomplishments SOCIAL COPING SKILLS
Spendtime withsupportive friends Set healthy boundaries Take breaks from social media Ask for support when overwhelmed Practice saying “no” Join a club, sport, or activity
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