Useful sources of information Mental Health Crisis Line 0800 915 4644 Samaritans 116 123 (Freephone open 24/7) www.samaritans.org Childline 0800 1111 www.childline.org.uk The Mix (under 25’s) 0808 808 4994 (Mon-Fri 4-11pm) www.themix.org.uk SHOUT 24/7 text service for anyone in crisis anytime Text: 85258 www.giveusashout.org Support Line 01708 765200 www.supportline.org.uk SANE 0300 304 7000 4:30 to 10pm daily www.sane.org.uk ASSIST 01788 560800 www.assisttraumacare.org.uk No Panic 0844 9674848 or 0330 6061174 (13-20 years old, 3-6pm, Monday to Friday) www.nopanic.org.uk Anxiety UK 08444 775774 (Monday to Friday, 9:30 to 5:30) www.anxietyuk.org.uk KOOTH Free, safe and anonymous online support for young people (11-19 years) www.kooth.com
Rape/Sexual Assault/ Abuse Support
RASAC (Rape & Sexual Abuse Support Centre) Helpline 01483 546400 Mon-Thu 7.30-9.30pm www.rasasc.org THE HAVENS Urgent advice/appointments 020 32996900 www.thehavens.org.uk The Survivors Trust Helpline: 08088 010818 Text: 07860022956 www.thesurvivorstrust.org Rape Crisis 24/7 Rape & Sexual Abuse 0808500 2222 Support Line www.rapecrisis.org.uk RAIIN National Sexual Assault Hotline
0800 656 4673 www.rainn.org
NAPAC
Helpline 0808 801 0331 Mon-Thu 10am-9pm Fri 10am-6pm www.napac.org.uk NHS self help guides
Student Wellbeing is based in the SAFEGUARDING & WELLBEING HUB which is on the Ground Floor of the North Wing in Room N17 If you are struggling with your wellbeing please drop by and arrange to chat with one of the student wellbeing coaches. Alternatively, you can speak to your tutor who can refer you.
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