Craven: Concussion Management

Try these movements if you are experiencing pain. EXERCISE ESSENTIALS Relieve Aches & Pains In Minutes Without Pain Medication!

CERVICAL RETRACTION Stand with your back against a wall. Position a rolled up towel behind your neck. Tuck chin like you are nodding ‘yes’. Draw your chin closer to the back of your throat. Repeat 3 times.

CHIN TUCK While sitting with good posture gently tuck chin in (nod yes). Repeat 6 times.


Helps Decrease Neck Pain

Strengthens Joints In the Neck

Always consult your physiotherapist or physician before starting exercises you are unsure of doing.

Roasted Chickpeas Makes 4 to 6 servings HEALTHYRECIPE BYAMANDAKILDUFF

6 Ingredients • 2 (15-ounce) cans chickpeas, also known as garbanzo beans, thoroughly drained and rinsed (about 3 cups) • 2 tablespoons canola oil

• 1 teaspoon ground cumin • 1 teaspoon chili powder • 1/2 teaspoon cayenne pepper • 1/2 teaspoon sea salt

Directions Heat the oven to 400°F and arrange a rack in the middle. Place the chickpeas in a large bowl and toss with the remaining ingredients until evenly coated. Spread the chickpeas in an even layer on a rimmed baking sheet and bake until crisp, about 40 minutes. Make sure to mix chickpeas every 10 minutes in oven to prevent burning.

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