Useful helplines & websites Mental Health Crisis Line 0800 915 4644 Samaritans 116 123 (Freephone open 24/7) www.samaritans.org Childline 0800 1111 www.childline.org.uk The Mix (under 25’s) 0808 808 4994 (Mon-Fri 4-11pm) www.themix.org.uk SHOUT 24/7 text service for anyone in crisis anytime, anywhere Text: 85258 www.giveusashout.org Support Line 01708 765200 www.supportline.org.uk SANE 0300 304 7000 4:30 to 10pm daily www.sane.org.uk KOOTH Free, safe and anonymous online support for young people (11-19 years) www.kooth.com ALUMINA www.selfharm.co.uk PAPYRUS Phone 0800 068 4141 Text 07860 039967 www.papyrus-uk.org/ STEM 4 www.stem4.org.uk/self-harm
More information www.mind.org.uk www.youngminds.org.uk NHS self help guides
Apps Calm Harm distrACT
Student Wellbeing is based in the SAFEGUARDING & WELLBEING HUB which is on the Ground Floor of the North Wing in Room N17 If you are struggling with your wellbeing please drop by and arrange to chat with one of the student wellbeing coaches. Alternatively, you can speak to your tutor who can refer you.
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