Useful helplines & websites Mental Health Crisis Line : 0800 915 4644 Samaritans 116 123 (Freephone open 24/7) www.samaritans.org Childline 0800 1111 www.childline.org.uk The Mix (under 25’s) 0808 808 4994 (Mon-Fri 4-11pm) www.themix.org.uk SHOUT 24/7 text service for anyone in crisis anytime, anywhere Text: 85258 www.giveusashout.org Support Line 01708 765200 www.supportline.org.uk SANE 0300 304 7000 4:30 to 10pm daily www.sane.org.uk REFUGE National Domestic Violence 0808 2000 247 (24hr) www.nationaldahelpline.org.uk KOOTH Free, safe and anonymous online support for young people (11-19 years) www.kooth.com
Learn more about anger Mind Charity www.mind.org.uk/information-support/types- of-mental-health-problems/anger/about-anger/ NHS – Anger www.nhs.uk/mental-health/feelings-symptoms- behaviours/feelings-and-symptoms/anger/
NHS self help guides
Apps Mindshift
Calm
Headspace
Tappy
Student Wellbeing is based in the SAFEGUARDING & WELLBEING HUB which is on the Ground Floor of the North Wing in Room N17 If you are struggling with your wellbeing please drop by and arrange to chat with one of the student wellbeing coaches. Alternatively, you can speak to your tutor who can refer you.
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