IMPROVE BALANCE AT HOME
FREE BALANCE WORKSHOP APRIL 25TH • 10AM On Saturday, April 25th at 10am, FYZICAL Therapy and Balance Centers of Hazleton will be hosting a Workshop on balance to help you understand what you can do to fix your problem naturally. In the workshop, you will learn: • The most common causes for poor balance • New technologies that help us see in real time what may be causing your poor balance • What can be done to improve balance without surgery • And what are the best exercises to do and NOT TO DO for balance To register for the workshop, call or text 570-501-1808 and be sure to let us know if you have any questions you would like us to answer during the workshop. Seats are limited so be sure to call to register. If you have pain or problems that cannot wait until April, call us and mention this article. We are putting aside a 10 Free Q&A session on our schedule on April 25th, where you can talk to a physical Therapist and get a quick screen for your balance.
You can improve your physical balance by: • Increasing muscle strength • Improving stamina • Improving core strength • Practicing balancing techniques
In addition, taking steps to ensure that you are getting a full night of rest, that you are exercising regularly, and that you are eating a healthy diet are all strong components to ensuring you are well-balanced. It’s Never Too Late. You don’t need to grow up as an athlete to enjoy exercise as an adult. There is no point in your life where it is too late to start being more active than you currently are. There are plenty of ways to incorporate light activity into your lifestyle, such as: • Taking a walk in the evening with your family • Wearing a pedometer and trying to take more steps every day • Joining your local community center and using the pool to swim laps several times a week • Engaging in light weight training at home before work • Taking a yoga class Theseare justseveralexamplesofhowyoucould incorporatemoreactivity into your lifestyle without making many large changes to your way of life. If you feel that your physical health or an old injury is holding you back from being active, contact us. Working with a physical therapist can help you achieve improved balance and a healthy lifestyle.
Call us today to schedule an appointment!
CELEBRATING WITH BALLOONS!!
Ting and Kathie went on vacation in February and were gone during Ting’s birthday. While they were gone, the employees decided that he needed some balloons to celebrate his birthday! They came back to their office being filled with over 100 balloons!! Ting just laughed and went to work and all Kathie could think of was “...who is going to pop all of these balloons???? Me... it was me ....and I didn’t want to scare our patients so I had to cut the tips/knots off of each one.” Happy Belated Birthday, Ting!
www.fyzical.com/hazleton
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