Health & Wellness The Newsletter About Your Health And Caring For Your Body
“Reel In The Best Treatment For Back Aches!” • Are Your Feet Causing Your Back Pain? • Healthy Recipe • Relieve Back Pain In Minutes • Patient Success Spotlight LIVING LIFE WITHOUT BACK PAIN INSIDE:
(continued from outside) Bed rest and inactivity have been shown to weaken muscles and bones. Whereas exercise in general, increases strength and flexibility of the muscles, aiding in healing through increased blood flow to the affected area. It has also been found that exercise and aerobic activity, like walking, assists in bringing nutrients to structures in the spine. Some of these structures, like the discs between your vertebrae, have a poor blood supplyand relyonyourbody’smovementsandaerobicactivity tocirculate nutrients. When a person is inactive, less of these nutrients are able to get to the structures in the spine to keep them healthy.
In our programs, we look at your individual health history as well as your current mobility level and interests. Following a thorough exam, our spine specialists will develop an individualized treatment program specifically foryou.Wecombineourexpertise inmanual therapy,exerciseprescription and patient education to relieve your pain, restore your function and prevent your symptoms from recurring. We want to be your partner in health to guide you back into your previous activity level without pain. Look inside to learn more about our programs and say goodbye to that aching back!
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