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Exercise Essentials

Try this simple exercise to help you feel better... Always consult your physical therapist or physician before starting exercises you are unsure of doing. Helps Low Back Pain BILATERAL BENT KNEE While lying on your back with your knees bent, raise up both feet. Use your stomach muscles to keep your spine from moving. Hold for 30 seconds. Repeat 10 times.

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SHARE Please share these exercises with friends and family members to help them stay healthy and free from pain. S AV E Save these in a place where you can easily use them as needed. Watch for more exercises in our next issue.

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