Colorado Injury Treatment Center Newsletter
N E W S L E T T E R
Stay A Neck Ahead Of Chronic Pain! See Inside
• Stay A Neck Ahead Of Chronic Pain! • Is Your Neck Pain Caused By Sleep Issues? • Exercise Essentials • Staff Spotlight • Patient Success Spotlight
coloradoinjurytreatment.com
N E W S L E T T E R N E W S L E T T E R
Stay A Neck Ahead Of Chronic Pain!
Sometimes, neck pain develops after a particular injury, such as due to athleticism or even as a result of a car accident or a slip and fall accident. When this happens, your pain could be a result of a muscle strain or sprain. When this is the case, then using traditional methods like hot and cold therapy and targeted physical therapy treatment can do a lot of good to alleviate the pain. However, attempting exercises on your own could also result in further pain. In some cases, mechanical neck pain can develop as a result of a change in the neck joints. This may develop as a result of a disc collapsing, which causes the space between the bones to become narrow, often causing bones to strike one another, resulting in pain. When this isn’t addressed, mechanical neck pain can spread, causing the pain to become more severe and covering a wider range of the neck. Finally, neck pain is sometimes caused by radiculopathy, which refers to pressure or irritation in the nerves of the neck, which alters the electrical signals in the neck, causing you to feel more pain throughout the day. Physical therapy can help reduce the pressure and irritation surrounding the nerves, often offering immediate relief from pain and discomfort. These are just some of the frequent causes of neck pain. It is important that you never assume that your neck pain is being caused by one or another of these issues, and that you instead always work with a licensed and experienced physical therapist to determine the precise cause of your pain and discomfort.
Neck pain can be both debilitating and terrifying. When you experience an injury that leaves your neck in severe pain, the thought of not being able to freely turn your head is overwhelmingly stressful. What’s more, the pain itself is unbearable, and since the neck is so sensitive to injury, it is important to be as careful as possible in finding treatment and solutions for the pain. It is incredible to realize how common neck pain is — especially among American adults! More than two-thirds of U.S. adults will develop neck pain at least once in their life, and the reasons for the neck pain are as varied as the population of the nation itself. Injury, muscle strain and even stress can cause significant pain in the neck and upper back. If you aren’t careful, a neck injury can lead to chronic pain, and it is even possible for chronic headaches like migraines to develop as a result of regular neck pain. There are a lot of different ways that you can relieve neck pain, but the best treatment for your personal needs depends entirely on the type of injury that you’ve experienced. Here is a quick breakdown of what could be going on to cause your neck pain: If your pain is developing gradually over time and is not the result of any particular injury that comes to mind, then it may be a result of degenerative disc disease. When this develops, you may experience chronic neck pain as a result of fluid-filled sacs that are becoming weakened over time as a result of stress and strain. Physical therapy can help alleviate the pain from degenerative disc disease by helping restore blood circulation and improve range of motion in the neck. This therapy is approached in a careful and deliberate way so as to not cause further pain in the neck region.
If you or a loved one suffers from neck pain, you still have options. Call TODAY to schedule with the Colorado Injury Treatment Center
Are you letting neck pain hold you back? Call 303.745.0803 to schedule your appointment today!
There is one more factor that often is not spoken about, but it’s a frequent cause of neck pain and discomfort: sleeping issues. Sometimes, sleeping in a certain position or sleeping on a mattress or pillow that is too soft or too hard will lead to neck pain. Oftentimes, this pain will appear to be chronic, as the sleeping issue is likely something that you experience day after day, causing the pain to return regularly. It may be helpful to rule out sleeping concerns as a reason behind your neck pain by assessing your Is Your Neck Pain Caused By Sleep Issues? Discussing The Affects Of Text Neck Poor posture is something we normally do not think of as a contributor to neck and back pain. However, in our era of constantly being on smart phones, tablets, and computers, we often put our necks and backs in positions of prolonged stress. Over time, this contributes to increased stress to our vertebrae, disc and muscles supporting the spine. Text neck is the term used to describe the neck pain and damage sustained from looking down at your cell phone, tablet, or other wireless devices too frequently and for too long. The problem with texting is that it adds one more activity that causes us to look down—and people tend to do it for much longer periods. It is especially concerning because young, growing children could possibly cause permanent damage to their cervical spines that could lead to lifelong neck pain. We often see patients who have suffered from back and neck pain for years who could have been treated very easily when the pain started with simple postural corrections and stretches. If you have been suffering from back or neck pain, come see one of our therapists for an assessment of what is contributing to your pain.
sleeping conditions and making any changes that you think may be necessary. Adjust how many pillows you sleep on, the position you sleep in or even your mattress! For more support in finding relief from neck pain, call us today and schedule an appointment at the Colorado Injury Treatment Center!
coloradoinjurytreatment.com
Attend Our Upcoming Workshop And Learn More About What You Can Do To Put An End To Rotator Cuff Pain! EACH YEAR, NEARLY 2 MILLION PEOPLE IN THE U.S. ALONE SEEK TREATMENT FOR ROTATOR CUFF PAIN Are You Or Someone You Know Suffering From Rotator Cuff Pain? If So, You Are Not Alone!
Rotator Cuff Pain Workshop Saturday, June 15 th at 10:15 AM
Call Colorado Injury Treatment Center at 303.745.0803 , or visit our website at coloradoinjurytreatment.com to schedule your appointment today!
I absolutely love this place! It’s a family owned business and they’re very attentive to clients needs. They have a great space which includes both physical therapy and personal training. I recently visited for physical therapy to get some help with my IT Band issues. Rashmi really helped me with my injury with acknowledging where my weaknesses were and giving exercises to strengthen and stretches to relieve tightness. Thanks to the Vert family and Rashmi I’m back to running again. I highly recommend this place. You will not be disappointed. - Nicole L
Cherry-Berry Oatmeal Smoothies Healthy Recipe
INGREDIENTS • ⅓ cup quick-cooking rolled oats
“ Prior to attending Colorado Injury Treatment Center, I was constantly in pain with not much insight to what was causing my pain. Once I started trea m nt at CITC, I was able to receive the care I needed as well as understanding what and where my pain was. I was having trouble balancing, lifting, laying down with pain in my neck and back. I truly appreciate the one on one care and the help of the CITC team! They truly changed my bodily functions and helped me get back to my life before the accident.” - Robertta L. Patient Success Spotlight
• 1-2 tbsp almond butter
• 1 tbsp honey
• ½ cup light almond milk
• ½ cup small ice cubes
• ¾ cup fresh strawberries
• ½ cup fresh dark sweet cher ies
Instructions In a medium bowl combine water and oats. Microwave 1 minute. Stir in ¼ cup of the milk. Microwave 30 to 50 seconds more or until oats are very tender. Cool 5 minutes. In a blender combine oat mixture, the remaining ¼ cup milk, and the next four ingredients (through honey). Cover and blend until smooth, scraping container as needed. Add ice cubes; cover and blend until smooth. If desired, top each serving with additional fruit.
coloradoinjurytreatment.com
Exercise Essentials Stretches Neck
Sudoku Level Hard
Print sudoku http://1sudoku.com
3
8 1 6 3
3 8
1
LEVATOR SCAPULAE STRETCH Grasp your arm on the affected side and tilt your head downward into the armpit. Use your opposite hand to guide your head further into the stretch. Hold for 30 seconds. Repeat 3 times.
4
3 7 5 4
4
7 5 3
7 9
2
6 7
5 9
5 9
6 2
1 6
2 4
7 9
4 3
7 5 8
4
3
7 2
2
6 7 1 4
7 2 4 3
Exercisescopyrightof
6
2
1 6
http://1sudoku.com
n° 318548 - LevelHard
http://1sudoku.com
n° 310547 - LevelHard
Always consult yourphysical therapistorphysicianbefore startingexercises youareunsureofdoing.
1sudoku.com
Page 1 Page 2 Page 3 Page 4www.coloradoinjurytreatment.com
Made with FlippingBook flipbook maker