I absolutely love this place! It’s a family owned business and they’re very attentive to clients needs. They have a great space which includes both physical therapy and personal training. I recently visited for physical therapy to get some help with my IT Band issues. Rashmi really helped me with my injury with acknowledging where my weaknesses were and giving exercises to strengthen and stretches to relieve tightness. Thanks to the Vert family and Rashmi I’m back to running again. I highly recommend this place. You will not be disappointed. - Nicole L
Cherry-Berry Oatmeal Smoothies Healthy Recipe
INGREDIENTS • ⅓ cup quick-cooking rolled oats
“ Prior to attending Colorado Injury Treatment Center, I was constantly in pain with not much insight to what was causing my pain. Once I started trea m nt at CITC, I was able to receive the care I needed as well as understanding what and where my pain was. I was having trouble balancing, lifting, laying down with pain in my neck and back. I truly appreciate the one on one care and the help of the CITC team! They truly changed my bodily functions and helped me get back to my life before the accident.” - Robertta L. Patient Success Spotlight
• 1-2 tbsp almond butter
• 1 tbsp honey
• ½ cup light almond milk
• ½ cup small ice cubes
• ¾ cup fresh strawberries
• ½ cup fresh dark sweet cher ies
Instructions In a medium bowl combine water and oats. Microwave 1 minute. Stir in ¼ cup of the milk. Microwave 30 to 50 seconds more or until oats are very tender. Cool 5 minutes. In a blender combine oat mixture, the remaining ¼ cup milk, and the next four ingredients (through honey). Cover and blend until smooth, scraping container as needed. Add ice cubes; cover and blend until smooth. If desired, top each serving with additional fruit.
coloradoinjurytreatment.com
Exercise Essentials Stretches Neck
Sudoku Level Hard
Print sudoku http://1sudoku.com
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1
LEVATOR SCAPULAE STRETCH Grasp your arm on the affected side and tilt your head downward into the armpit. Use your opposite hand to guide your head further into the stretch. Hold for 30 seconds. Repeat 3 times.
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http://1sudoku.com
n° 318548 - LevelHard
http://1sudoku.com
n° 310547 - LevelHard
Always consult yourphysical therapistorphysicianbefore startingexercises youareunsureofdoing.
1sudoku.com
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