Exercise Essentials Try these exercises to keep you moving...
CHIN TUCK SITTING Sit with good posture. Tuck your chin and gently nod ‘yes’. 8-10 repetitions. Loosens upper spine
Exercises copyright of
www.simpleset.net
SCALENE STRETCH Sit with good posture. Hold the front of your neck with your hand. Look up into the corner away from your hand. You should feel a stretch in the front part of your neck. Hold for 10 seconds. Loosens neck
The above exercises are designed to be performed under the instruction of a licensed physical therapist.
kerrvillephysicaltherapy.com
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