Next Level Newsletter by Next Level Sports Physical Therapy
The Newsletter About Your Health And Caring For Your Body NEWSLETTER
DR. JOHN MENDENHALL, DPT Getting To Know The Next Level Sports Physical Therapy Team
MOVE. EXCEL. INSPIRE. NEXT LEVEL SPORTS IS CELEBRATING OUR 2ND ANNIVERSARY THIS MAY
Dr. Mendenhall r e c e i v e d h i s D o c t o r a t e o f Physical Therapy f r om Ru t g e r s University. While attending The
training, and strength conditioning. Next Level Sports Physical Therapy is a leading provider of physical therapy and physical fitness services directed to assess and improvemovement, rehabilitate area(s) of injury, and strengthen the whole body. Based in Woodcliff Lake, NJ. Next Level Sports Physical Therapy staff has treated the active and the general population with 15 years of clinical expertise and sports performance coaching. They understand what it takes to help you get to your next level. You can follow Dr. John Mendenhall on Instagram @johnnywellness
University of Maryland Baltimore County, he competed as a Division 1 swimmer where he achieved three team championships and an individual championship. He enjoys working with students as an assistant coach of the Phoenix Aquatic Club Swim Team. He is certified in Trigger Point Dry Needling. His other interests include triathlon racing, circuit
Next Level Sports will be celebrating our 2nd Anniversary this May!
www.nextlevelsportspt.com
The Newsletter About Your Health And Caring For Your Body NEWSLETTER
RECOVERY AFTER JOINT REPLACEMENT SURGERY Start Your Rehabilitation Journey Today!
SERVICES & THERAPIES :
• Concussion Prevention Programming • Return To Sport Screening • Cupping Therapy
• Corrective and Functional Programming • Manual Therapy • Running Technique Analysis and Corrections
Tens of thousands of patients a year undergo joint replacement surgery. Typically, this is done because of severe pain, limited movement, difficulty with walking and sometimes after an accident or injury. Whether you had a knee, hip or even shoulder replacement, a good successful outcome depends on the physical therapy done after the surgery. After a joint replacement surgery, focusing on relieving pain and restoring motion are key. Also, the interaction with the right physical therapist and someone who truly listens to you makes the difference in the quality and speed of your recovery. That is why many patients come to Next Level Sports Physical Therapy for rehabilitation as their premier choice. We help you decrease pain and swelling after surgery, we then mobilize your operated limb through more advanced motions, walking, and personalized programs, to ensure a long-term recovery. Just know that we work closely with you and your doctor to make your recovery as complete and as quick as possible.
The outcome of your joint replacement surgery is also dependent on you. A committed attitude and willingness to work hard makes all the difference in your overall result. Know that we will be with you every step of the way, to guide you on how to move and strengthen your body. We train you how to get back to doing normal, everyday tasks with ease. Our therapists have years of training in helping patients, just like you, recover quickly and completely after surgery. Strength, range of motion, walking and functional tasks are all worked on to ensure an optimum recovery. Following your doctor’s protocols, you are in good hands with our compassionate and dedicated staff. Trust us with your post-surgical care to help you obtain the best results and outcomes from your surgery. It is our goal at Next Level Sports Physical Therapy is to empower you and improve your quality of life. Call us today to learn more about a fast recovery with our joint replacement rehabilitation program!
Next Level Sports will be celebrating our 2nd Anniversary this May!
www.nextlevelsportspt.com
DON'T LET PAIN PUT YOU ON THE SIDELINES!
There is nothing more exciting than taking on a new challenge, sport or activity. For most of us, the thrill of accomplishing a physical goal is what we live for. However, are you prepared for it? The term “weekend warrior” means a person who doesn’t really train for what they are doing; they just go out and do it on the weekend. How do most injuries occur? Most sports injuries occur from ill-prepared individuals who just jump into the activity without first increasing their strength, endurance and flexibility. Your muscles, tendons, ligaments and other tissues need to be warmed up to work properly. They take enormous strain during running and sports activities. Therefore, if they are not in top condition, they are more prone to injury. Injuries increase as you age… If you think back to when you were in your late teens, you could go into a full sprint no problem, take a flying leap and do a whole lot without the
slightest thought about it. As you get older, your tissues become less elastic and in fact a little “drier”. When your muscle, tendon and ligament tissues have enough water, they are supple and stretchy, allowing you to do a lot of activities. Keep yourself hydrated and stretch often to maintain
elasticity in your muscles. Before and after
Knowing the right exercises to prepare for fitness activities is key. Our physical therapy experts have years of experience rehabilitating people after injuries and returning them pain-free to the activities they enjoy. What some people might not know is that physical therapists put specific exercise plans together based on your needs to prevent injury. If you do start to experience pain with activities, Next Level Sports PhysicalTherapy can get you back to enjoying your activities pain-free. Call today to learn more how our programs can help you feel great! www.nextlevelsportspt.com
Exercise of the Month Try this movement if you are experiencing hip pain.
BodyWatch by EuMotus
Stretches Hips
EuMotus BodyWatch combines markerless motion capture with smart algorithms to easily measure human biomechanics and deliver powerful physical health insights in real-time.
PRONE HIP EXTENSION While lying face down with your knee straight, slowly raise up leg off the ground.
www.eumotus.com
www.simpleset.net
Technology that simplifies your life EuMotus BodyWatch is the state-of-the-art markerless motion capture and movement analysis system that uses the latest in 3D imaging and advancedalgorithmstodeliveractionable insights inrecordtime.EuMotus BodyWatch was designed with you in mind, bringing you closer to your recovery goals quickly and easily. The whole body movement analysis only takes 3 minutes and you will be able to see your progress at the click of a button.
CALL TODAY!
Patient Success Spotlight
Coupon Corner
FREE 15 MIN. DISCOVERY SESSION
CALL TO SCHEDULE TODAY! 123 Broadway Woodcliff Lake, NJ 07677 (201) 746-9966 We Look Forward To Hearing From You!
“The whole team at Next Level are awesome, and I would highly recommend their services to anyone looking for sports injury rehab, or general physiotherapy treatments. The environment is great, with plenty of room for both treatment tables as well as warm-up/cool- down areas, and strength/exercise equipment. Their routines are legendary and hard, but you know you need to do them to get better and strengthen to prevent future injuries." - James D. I would highly recommend their services to anyone looking for sports injury rehab.
Offer valid for the first 20 people to schedule. Expires 07-31-18
www.nextlevelsportspt.com
Physical Therapy at Next Level Sports
Our philosophy comes down to three words: MOVE. EXCEL. INSPIRE.
Through individualized therapy and conditioning, we work with our patients and clients to help them MOVE correctly,painlessly,andskillfully.Ourstrengthening,conditioning,andperformance coaching help them EXCEL to the next level of their sport and other pursuits. Finally, as our patients and clients reach their aspirations, we encourage them to INSPIRE others along the way to set new goals and reach for higher heights. When an athlete is injured or if he or she is suffering from a chronic issue, physical therapy is necessary for rehabilitation. But every athlete is different and physical therapy is not a one-size-fits-all solution. At Next Level, we work individually with all of our athletes to build a physical profile, identify underlying issues,andcreateaspecializedplan toputeachpatienton thepath tohealing.Beyond our hands-on approach to healing, what really sets us apart as a physical therapy clinic is that we don’t believe the partnership should end when the pain does. We partner with athletes to develop healthy lifestyles and design exercise regimens in order to prevent reinjury. This level of physical therapy is unparalleled in the industry and underscores our commitment to full body care.
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