WITH THESE 3 STRATEGIES You may perform exercises to improve your physical health, but are you doing the same for your mental health? Your mental well-being is essential in every stage of life because it affects how we think, feel, and cope with life events. How you react to stress, relate to others, and make choices also depends on your mental state. In honor of World Mental Health Day, here are three exercises you can do to keep your mind healthy and clear. Connect with others. Social interaction is great for our mental well-being. Relationships can help you build a sense of belonging and self-worth, and provide you with a space for emotional support. If possible, try to connect with family and friends each day, whether that’s on the phone, on a video chat, or in person. To make new connections, join a club or volunteer to meet like-minded people. Get active. Research shows that staying active can raise your self-esteem, help you set and reach goals, and positively impact your overall mood. Try free online activities or join a fitness class to exercise and socialize. Now that the weather is cooler, it’s the perfect time to go on nature walks. You can enjoy the great outdoors (which has tons of mental health benefits) and exercise simultaneously. Improve Your Mental Well-Being
Nobody likes thinking about their own mortality or the possibility of death, but the simple truth of the matter is that people pass away every day. That’s why it’s important to have an estate plan in place to ensure that your loved ones are taken care of. It doesn’t matter if you’re relatively healthy or have few physical assets — having a will is imperative, especially if you pass away unexpectedly. Here are two main reasons to make an estate plan today. Provides Peace of Mind Without a will or estate plan in place, your family will need to attend probate court to figure out who receives what assets. The court will name someone to oversee your estate, which could be someone who doesn’t have your family’s best interests in mind. With a will, you can name someone as the executor of your estate and lay out how your assets will be divided. It will help save your family time, money, and stress while providing them with ample time to grieve. Decides Who Will Take Care of Your Pets, Home, and Children If you’re a parent, you can use your will to determine who will become the guardian of your children. Without a will, the court may appoint a guardian whom you don’t want raising your kids. Additionally, pets are seen as property by the law, so you need to appoint someone to become their caretaker in your will. And you can’t leave your house to your pet, so you need to name the person to take ownership of your house in your will as well. Creating a will does not have to be a scary or stressful experience. If anything, it will give you and your family peace in knowing they will be taken care of if anything happens. Why Everyone Needs a Will
Creamy Parmesan Orecchiette
Ingredients
For pasta: •
For sauce: •
16 oz orecchiette
3 tbsp butter 2 cloves garlic
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3 cups cubed butternut squash
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3 cups broccolini
1–2 tsp fresh minced thyme
Olive oil
3 tbsp flour
Salt, to taste
2–3 cups chicken broth 1/4 cup Parmesan cheese
Ground black pepper, to taste
Pumpkin seeds
Lemon juice, to taste
Salt, to taste
Directions
1. Cook orecchiette according to package directions. 2. On 2 baking sheets, place veggies. Drizzle with olive oil, salt, and pepper, and roast at 400 F for 20–30 minutes until tender. 3. In a pan, melt butter over medium heat. Add garlic and thyme, then sauté until soft. Add flour and whisk until smooth. Pour in the chicken broth 1/2 cup at a time, whisking to incorporate. Finish with Parmesan cheese, lemon juice, and salt. 4. Toss everything together. Top generously with pumpkin seeds and Parmesan cheese. Inspired by PinchOfYum.com
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