Great Smiles - August 2022

Zucchini Corn Fritters

Inspired by MakingThymeForHealth.com

Ingredients

• 4 cups shredded zucchini • 1/2 cup corn kernels • 6 green onions, chopped • 3 garlic cloves, minced • 1 1/4 cups chickpea flour

• 1 tsp dried thyme • 1 tsp each salt and pepper • 1 tbsp olive oil • Vegan nacho cheese, black beans, salsa, and avocado for toppings

In today’s day and age, we could all use a little bit more money in our pockets, but it can be difficult to know where and when to cut back to increase savings. Oftentimes, we spend our money on smaller things throughout each week and then wonder where our paycheck went. If you want to start saving more, you must make some lifestyle changes. Below, you will find three easy-to-implement ways to keep more money in your wallet. Adjust your diet. How many times a week do you eat at a restaurant or get coffee from your local coffee shop? While it might not seem like much when you’re spending $3–$7 at a time, it can add up quickly. Cook more meals at home and prepare your coffee before you leave the house so you aren’t tempted to stop and get some on your way to work. You can also meal prep to remove your temptation to eat lunch at a restaurant. Utilize the 30-day rule. When you want to make a purchase that costs more than $100, do you buy it right then or wait so you have time to really decide if you need the product? If you act immediately, chances are that you’ve bought some things in the past that you never even used. Take some time to think about your purchasing decisions when buying an expensive item. If you still believe you want or need the item after 30 days, then there’s a good chance this is something you’ll use. Stick to your budget. If you feel like you’re always short on money, you should take some time to figure out exactly where your money is going. You’ll then need to create a budget so you aren’t spending money on unnecessary purchases. The most important part of managing your budget is sticking to it. Make a list whenever you go to the store — and don’t stray from it. Keep More Money in Your Wallet WITH THESE MONEY-SAVING TRICKS

• 2 tsp ground cumin • 1 tsp dried oregano

Directions

1. In a large bowl, combine all ingredients except oil and toppings. Stir until well combined and let rest for 5 minutes until a batter forms. 2. In a large skillet, warm the oil over medium heat. Scoop 1/4 cup of zucchini mixture into the skillet. Cook for 3–5 minutes, then flip. Cook for another 3–5 minutes until fritter is golden brown. Repeat with the remaining batter. 3. Serve topped with nacho cheese, black beans, salsa, and avocado.

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too, put a visit to the dentist on your to-do list. With our integrative health screenings, my team and I can spot problems (and solutions) in your kids’ mouths that go way beyond their teeth.

To your great smiles and better health,

P. S. Do you remember the story about listening that I shared in last month’s newsletter? Well, I’m still banned from the kitchen — but I want to do even more listening to you. I’d love to know if there was a time when you visited our clinic and felt heard by me or my team. I really want to hear these stories, so I’m actually offering a prize! If you email yours to Reception@GreatSmilesNJ.com before Friday, Sept. 16 , I’ll put your name in our raffle to win tickets for your whole family to SEA LIFE Aquarium. Yes, really! All you have to do is send one email, and you’ll have a shot at the tickets. I hope I’ll hear from you soon — I’ll be watching my inbox right until the last minute.

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