Course Descriptions
& Provence, LLC). The goal is to provide a working knowledge of what dementia is and isn't, and important considerations if dementia becomes a part of your life. This four-week course ends April 13. Diana Jahries, LBSW, MPH, CDP, is the Social Worker for the Memory Health Program, a dementia specialty practice at Prisma Health. Katy Few, DNP, FNP-C, is the lead Nurse Practitioner for the Memory Health Program. HFE342 T'ai Chi Chih— Joy Through Movement Monday, 9-10 a.m., Herring Center, Crabtree (HC110) T'ai Chi Chih (TCC) is not a martial art and differs from T'ai Chi Ch'uan. TCC is a moving meditation involving a series of 19 movements to activate, circulate, and balance the "chi," the vital force or life energy, which can improve health and well-being. Justin Stone, the originator of TCC, said it's not exercise yet it has the benefits of exercise as well as other benefits. Studies show that TCC has a positive effect similar to other therapies, such as aerobic exercise, dancing, resistance training, and stretching. TCC has proven to be effective for reducing stress, anxiety, depressive symptoms, and mood disturbances and has been endorsed by the Arthritis Foundation, the American Medical Association, and the Mayo Clinic as a treatment option for a variety of psychological and physiological conditions. In this introductory course, we'll look at the principles of moving in TCC and practice basic movements. NOTE: If you took this course previously, we ask that you not repeat in order to allow more members an opportunity to enroll. Steven Huskey is an accredited T'ai Chi Chih teacher. He has been practicing with a local class for over six years. In addition, he has studied with other experienced teachers across the US. HIS421 Great Dynasties in the Islamic World (ZOOM) Monday, 9-10:30 a.m., Meets Online, Z This course aims at exploring some political, cultural and religious aspects of the Umayyad, the ‘Abbasid and the Fatimid dynasties, creators of large empires and great civilizations. We will examine how these empires
4 Week Courses
Monday
The Bauhaus
ART104
HFE323 Monday's Intermediate Hiking Monday, 8:30 a.m.-4:30 p.m., Timmons Parking Lot
Yoga Therapy
HFE321
Dementia: The Cliff Notes
HFE338
Exploring South Carolina
HIS425
Introduction to the Upstate Introduction to the Upstate
HIS427a
Spring is a great time to go hiking! We will typically hike 5–10 miles on moderate to strenuous trails. Wear hiking boots or sturdy shoes, and dress in layers appropriate for the weather. We normally meet in the parking lot in front of Timmons Arena in time to form carpools and leave by 8:30 a.m. However, depending on weather or travel distance we may elect to depart sooner or from a different location. We will share the cost of gas. Bring plenty of water and lunch. Please clear this physical activity with your doctor. Jess Greer and Meir Peretz enjoy hiking and will lead this course. Intermediate hiking group exploring the mountain trails of Upstate South Carolina and Western North Carolina. Hikes will be 5-8 miles with up to 1800 feet of elevation and range from moderate to strenuous. Please clear this physical activity with your physician. Bring water, your lunch, hiking gear and hiking boots. We meet in the parking lot next to Timmons Arena and will typically leave at 8:30 a.m. Depending on weather and travel distance we may elect to HFE332 High Country Hikers Monday, 8:30 a.m.-4 p.m., Timmons Parking Lot High Country Hikers is an depart sooner or from a different location. We carpool and share the cost of gas. Steve Davis and Jimmy Vissage enjoy hiking and will lead this course. HFE338 Dementia: The Cliff Notes Monday, 9-10:30 a.m., Herring Center, Larkin (HC104) This course will provide education about: Normal Aging vs Dementia, What exactly is Dementia?, "Proactive Dementia"- Be in the Know and Be Prepared, Legal Considerations (taught by Ashmore Leaphart Rabon
HIS427b
Great Decisions
HIS433
The War in the Pacific
HIS434
Why We Endure*
HIS441
Exploring Ordinary Grace
LIT608
Let's Read and Talk
LIT616
Let's Read and Talk
LIT617
The Most Fabulous Chefs in Greenville Felting 2D and 3D Fiber Arts Felting 2D and 3D Fiber Arts
PAH828
PAH834
PAH840
Psychology of Poverty
PPG1111
What We Do, Why it Matters
PPG1114
Mindfulness for Daily Life
PPG1115
Zoom Courses
Great Dynasties in the Islamic World
HIS421
Everyday Zentangle
PAH830
Let’s Read and Talk
LIT617
German III*
LAN514
German VII*
LAN515
* 3-week class
6
Please note class formats: Z = Zoom or H = Hybrid.
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