Healthy Living
Small steps. Positive changes. Healthier living. At least 91% of older adults have at least one chronic condition and 77% have two or more. Diabetes affects 23% of older adults, and 1 in 3 older adults fall every year in the U.S. Most falls can be prevented.
EnhanceFitness®
Our current schedule for EnhanceFitness® classes (1 hour class) is: Mondays, Wednesdays, & Fridays • Randolph Recreation Center, is 200 S. Alvernon Way, Bldg. 1 , 9–10 am • El Rio Center, 1390 W. Speedway Blvd. , 11am–12 pm • Clements Regional Ctr., Fitness Center 8155 E. Poinciana Dr. , 8:30–9:30am • Udall Park, Carol West Senior Center, 7222 E Tanque Verde Rd. , 11am–12 pm • Tucson Estates (TENHN), 5900 W Western Way Circle , 10:30–11:30 am Mondays – Recreation Hall, Wednesdays & Fridays Multi-Purpose Hall Pre-registration is required through Eventbrite (located on the PCOA homepage), https://www.eventbrite.com/cc/enhancefitness-classes-176939 . Class size is limited. For assistance, call us at (520) 305-3410. In reference to contribution - September only - $27/month/participant The fee for Sept. is 25% off in celebration of National Fall Prevention Awareness Month .
Community-based health promotion programs help individuals gain self-confidence in controlling symptoms; manage the progression of long-term and chronic, age-related conditions; and lead an active and productive life that most strive for. Call Jennie at (520) 305-3410 for more information.
Picture Rocks Community Center 5615 North Sanders Rd. Mon., Wed., Fri., 10:30–11:30 am Drexel Heights Community Center 5220 South San Joaquin Ave. Mon., Wed., Fri., 12–1 pm Ellie Towne/Flowing Wells** Community Center, 1660 W Ruthrauff Rd. Mon., Wed., Fri., 10:30–11:30 am
Register Now! Search for Senior Fitness , at https://webcms.pima.gov/government/ natural_resources_parks_and_recreation/ Chose the center of your choice from the
list and go their class listing, look for EnhanceFitness to register. ** Class Not Open Yet
• Learn Practical Skills • Gain Self-confidence • Manage Fall Risks • Positive Changes & Healthier Living
Healthy Living with Chronic Pain offered in-person
October 6, 13, 20, 27, Nov. 3, 10 Thursdays, 10 am–12:30 pm 600 S. Country Club Rd., Fitness Room
*Classes subject to change due to health precautions. See page 30 for details.
Contribution Fee: $30 (covers your book & supplies) What: A six-week program for 2.5 hours once a week
September 2022, Never Too Late | Page 13
Pima Council on Aging
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