FEATURED TREATMENT: EMG/NCS
HEALTHY RECIPE: CUCUMBER, TOMATO & AVOCADO SALAD
EMG (Electromyography/Nerve Conduction Study) measures the electrical activity of muscles at rest during contraction. Nerves control the muscles in the body by electrical signals (impulses), and these impulses cause muscles to react in specific ways. If you’re suffering from back pain, neck pain, numbness or tingling in the hands or feet, weakness in legs, arms, or hands, ask your physician if EMG/NCS testing is right for you. “I WILL DEFINITELY GO BACK TO THEM WHEN NEEDED!” “I would definitely recommend these guys to anyone! This was my second round of PT ( first time with them), I had torn all my ligaments in my ankle, and knowing that surgery was in the near future, they got me back up and going to the point that I may not have to have surgery now! Not only are all of them super friendly, but they make you feel at home! They made PT fun! I will definitely go back to them when needed!” — Rachel B. PATIENT SUCCESS:
Print sudoku http://1sudoku.com
INGREDIENTS: • 2 tablespoons extra-virgin olive oil • 1 tablespoon sherry vinegar • 1 teaspoon orange zest • ½ teaspoon salt • ½ teaspoon honey
9 5 3
7 2
9 8 3 4 6 5 7 1 7 6 2 3 8 5 5 6 1 2 6 9 2
• ½ teaspoon ancho chile powder • 1 large English cucumber, chopped • 1 cup cherry tomatoes, halved • 1 ripe avocado, halved, pitted and chopped
1
6
9
8
6
3 4
8 1
3 2
INSTRUCTIONS: Whisk oil, vinegar, orange zest, salt, honey and chile powder in a large bowl. Add cucumber; toss gently. Cover and let marinate for 15 minutes. Fold in tomatoes. Gently fold in avocado. Serve immediately. 4 9 2 SUDUKO CHALLENGE: EXERCISE YOUR BRAIN 4 7 3 4 5 3 7 6 http://1sudoku.com n° 25348 - Level Medium
9 4
8
EXERCISE ESSENTIALS: HELPS TO RELIEVE LOW BACK TENSION. 2
7
3
9
3 4
9 6 7
FORWARD BEND - LONG SITTING Sit with legs straight out and lower back tall. Bend forward keeping lower back tall to feel a stretch in the back of your thighs. This helps with lower back pain. Hold for 20 counts and repeat as needed. http://1sudoku.com n° 224059 - Level Medium
6 4
7 3
6
5 9 4
5
2 6
3
1
8 3 4
7
6
2 5
exercises copyright of
4
2 9 3 8
1
7 8
2
www . s impleset . net
9
6
7 1 3
2 6 5 8
7
8
9 4
6
4 7 1
5 8
3
7
1 7
9
1
2
3 9
7 1
9 8 2
4
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
http://1sudoku.com
n° 218215 - Level Medium
http://1sudoku.com
n° 225096 - Level Medium
YOU CAN BE FREE OF YOUR PAIN! CALL TODAY OR VISIT US AT WWW.SUPERIORPHYSICALTHERAPY.ORG
9
3
2 1 7
1 9 3
3 1 7
8
9 4 3
Made with FlippingBook Converter PDF to HTML5