TIPS FOR MAINTAINING YOUR DAILY FOCUS
or stressful lives, worrying or planning can also make us feel more in control.
When mindful, we concentrate on what others say and become more fully present. We also start to notice the small things we usually overlook: the cool breeze on our skin, the sound of the birds, the feel of a sweater, or the sight of our loved ones smiling. Our lives become fuller. And our stress decreases because we’re not clinging to things beyond our command.
The problem with these strategies is that they don’t change anything. They help us discount the only thing we can control: what we do now. Life can pass you by that way if you’re not careful. The solution is to exist in the present moment as much as possible and enjoy the good things around us while we have them. Studies show that living this way makes people happier, healthier, and more likely to form strong relationships. But how do you even get started? The process requires a different way of thinking called mindfulness. Mindfulness is about focusing on what is happening in the present moment — not that work deadline, the movie you just watched, what’s for dinner, or the kids’ extracurricular schedule. It takes practice, and many people use meditation or breathing to help.
We can’t change the past, nor can we predict or guarantee the future. In the end, all we have is the present, yet most of us live our lives ignoring its many possibilities. It’s easy to tune out the life around you, especially if you do many of the same things every day. Taking care of the kids, commuting, working, and running errands can blur together. Just as bad, when life isn’t going the way we want, it’s easy to fantasize about how things “should” be or how they once were. When we live busy
To take control of your life and boost your focus on the now, download the My Daily Focus tool by visiting WealthIn3D.com or scanning the QR Code on Page 8. This simple worksheet will help you organize your to-do list and stay productive throughout the day. If you use it daily, you’ll end each night feeling uplifted and accomplished.
isolation have a higher chance of settling in. Socialization is key to keeping your spirits high. So, to create and maintain positive relationships, make plans with friends and family to keep yourself busy and entertained. REDUCES STRESS In today’s world, stress can creep up easily. Whether it's a busy
As humans, we thrive on love and companionship — it’s integral to abundance in our Foundational Dimension. Whether it’s with our significant others, families, friends, work associates, or communities, the bonds we share impact our well-being. If you’re approaching your golden years or you love someone who is, keep in mind that socialization is especially important for seniors. According to a study from the Harvard School of Public Health, a healthy social life in your 50s and 60s slows down the rates of memory loss and deterioration. It also provides many other positive benefits. FOSTERS POSITIVITY After your working years come to a close and you no longer interact with coworkers, loneliness and CONNECTION IS EVERYTHING The Importance of People in Our Lives
schedule, worry about family members, fear of shifts in the economy, or unstable current events overseas that keep you on edge and anxious, get out and do something! A night out with a friend or even just time spent chatting with a family member on the phone can help to reduce stress. INCREASES SELF-WORTH Social activities such as exercise classes, group dinners, walks with a friend, or events at a clubhouse are great ways to build friendships. While friendships are a two-way street, being on the giving side can help you feel needed and increase your self-worth. Being there for others is a great way to make you feel great about yourself, too! As a core part of your Foundational Dimension, engagement, socialization, and creating meaningful relationships are necessary components of being happy and healthy, especially as you age. So, sign up for water aerobics, take that group pottery class, go fishing with your friends, take your neighbor up on that walk, and go to that party! You just might have a great time, and you’ll never regret interacting with others!
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