Represent Your Hometown Team! T-Shirts $15
LOWER BACK PAIN & PHYSICAL THERAPY
Sometimes,usingspecialensolescan significantly improve your back pain. • Adjusting your sleeping habits, or perhaps investing in a new mattress so that your back has more support at night. • Using more lumbar support at work oronyourcommutebyusingaspecial chair or chair cover. Lowerbackpain isapain inthebutt,but youdon’tneedtodealwith itany longer. Reachouttoyourphysicaltherapistfor information and support overcoming lower back pain, and finally find long- term relief. Workingwithaphysicaltherapistcan help you identify the best treatment methodsfor lowerbackpain.Contact us today at (423) 262-0020.
Physicaltherapy isagreatresourcefor lower back pain because it addresses thecauseofthepain,ratherthansimply attempting to hide the symptoms. Working with a physical therapist can help you to experience improved range of motion, to restore strength to muscles in your lower back that may haveexperiencedatrophythrough lack ofuse,andalsoreduce tension inyour lower back muscles through targeted massage. Whenworkingwithaphysicaltherapist, you may also be guided through different lifestyle changes that you can make that can help you begin to overcomeyourbackpainwitheveryday activities.This can include: • Making changes to the type of shoes that you wear so that your back is getting more support with every step.
Want a FREE Blue Ridge PT T-Shirt?
Each patient that meets all of their physical therapy visits in a month will receive a FREE Blue Ridge PTT-Shirt! Have an ache or a pain but haven’t made an appointment? Call us at (423) 262-0020 today!
Clinic Contest Corner
Throughout the month of January, bring in your gently used or new hats and gloves to share with those in need, and you’ll be entered into a drawing for a Blue Ridge PTT-Shirt! Next Contest HATS & GLOVES DRIVE
Relieve Pain In Minutes Try this movement to relieve back pain.
Exercisescopyrightof
SIDELYING TRUNK ROTATION While lying on your side with your arms out-stretched in front of your body, slowly twist your upper body to the side and rotate your spine. Your arms and head should also be rotating along with the spine as shown. Follow your hand with your eyes. Hold for 20 seconds repeat 3 times on each side.
Previous Contest WHO DID WHAT DOOR Tuscany: Kris Travel: Stan Wildlife: Daylyn Bathroom: Sharon Beach: Lisa Lake: Spencer Mountains: Kim
Most Festive: Daylyn ( WildlifeChristmasTree) Best Decorated: Sharon ( BathroomSanta’sList) Most Correct: Mary Mancuso
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