When you need a break from your busy life, you probably look at your cellphone. And when you need a break from your cellphone, you might watch TV or browse social media on your other devices. This cycle of never-ending screens can be taxing on your mental health. Everyone hits their breaking point at a different time, and you may not even realize when you’ve reached your limit. If you find yourself getting angry or upset at posted content, consistently comparing yourself to others, or feeling depressed, it may be time for a digital detox. IS IT TIME FOR A DIGITAL DETOX?
Sell You With These A
As Josh mentioned on Pg. 1, lack of sleep is one of the
biggest problems that Americans are facing right now — and that includes your patients! When
they don’t sleep well, their immune systems are compromised and they can’t fully recover from exercise. Fortunately, our team at Chiro1Source stocks a product that can help: Charlotte’s Web CBD Sleep Gummies.
But what is a digital detox? It’s taking a break from electronic devices, such as your cellphone or tablet mindlessly scrolling through social media or news stories.
Now that you know what it is, how can you detox yourself?
These gummies are a fantastic, natural sleep aid supporting sound sleep and regular sleep cycles. Each serving of two gummies combines 3 milligrams of melatonin (which our bodies already produce to help us sleep) with 10 milligrams of Charlotte’s Web CBD.
• Schedule a break from your devices. Even if it’s just for a half-hour, use the time to do other activities, such as exercise, household chores, or even gardening. • Turn off notifications. Constant notifications can be incredibly distracting, so silencing them allows us to focus more on our surroundings.
“CBD is backed up by a few studies related to sleep,” explains Jen Palmer, naturopathic doctor and director of education for Charlotte’s Web. “Here’s how it works: It helps normalize your circadian rhythm to get you in the right [sleep] cycle. If you take it in the morning it won’t make you feel fatigued. It can help you get focused. And if you take it at night when you’re supposed to be sleeping, it can help you do that as well.” These gummies are the real deal. This year, Charlotte’s Web’s full line of CBD Gummies was named Product of the Year for 2022 by the global research company Kantar. The winner
• Disconnect before bedtime. Turn off all electronics an hour before you go to sleep to relax your body and mind.
Another benefit is that you’ll feel less stressed, especially if you compare yourself to others on social media or get lost in negative news cycles. Perhaps the most notable benefit of a digital detox is reclaiming your own time. Checking your cellphone and scrolling through social media can quickly become a subconscious habit. Before you know it, an hour or two has passed.
Even watching television can take up huge chunks of your day. With a digital detox, you get that time back,
and you can reallocate it to healthier activities.
AIRPLANE BEACHBALL BONFIRE FESTIVAL FOURTH GRILL HIKING REVOLUTION RUBY SCOOPS SPARKLER TUBING
If you feel like you need a break from your electronic devices, take one.
It could lead to a healthier and happier life.
Made with FlippingBook Ebook Creator