WHAT TO EXPECT DURING PHYSICAL THERAPY CALL 561.331.5508 TODAY TO SCHEDULE AN APPOINTMENT!
Your first visit, your physical therapist will conduct a thorough evaluation. They will ask about your medical history, assess your range of motion, and discuss your pain symptoms. Once they have a clear picture, they will create a personalized plan for your recovery. This plan will include specific exercises and techniques tailored to your condition. You’ll work closely with your therapist, who will monitor your progress and adjust as needed. Here are some of the benefits you can expect from physical therapy for neck pain: • Pain Relief: The primary goal of physical therapy is to reduce your pain and discomfort. With targeted exercises and techniques, many people experience significant relief. • Improved Mobility: You’ll likely notice improved neck mobility as you progress through your therapy. This means you can turn your head more easily and without pain. • Better Quality of Life: Neck pain can limit your daily activities. Physical therapy can help you regain your ability to do things you love, like gardening, playing sports, or even just enjoying a pain- free night’s sleep. • Preventing Recurrence: Our physical therapists don’t just treat the symptoms; they also work on preventing future episodes of neck pain. By learning better habits and exercises, you can reduce the chances of neck pain returning.
If you’ve been dealing with neck pain, physical therapy might be the solution you’ve been looking for. Reach out to our physical therapists and work towards a pain-free future. Take the First Step Towards Neck Pain Relief — Schedule Your Consultation Today! At FYZICAL, we understand that neck pain can affect individuals from all walks of life. If you’re dealing with neck pain or want to prevent it from interrupting your life, reach out to us today, and let us help you create your own success story!
Sources: https://www.jospt.org/doi/full/10.2519/jospt.2017.0302 • https://pubmed.ncbi.nlm.nih. gov/36180150/ •https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723111/
RECIPE OF THE MONTH VEGAN ENCHILADAS
Ingredients: • 2 tbsp olive oil • 1 block tempeh • ½ onion chopped • 3 cloves garlic minced
• 2 tbsp less-sodium soy sauce • Salt to taste • 1 ½-2 c shredded vegan cheese • 8 flour tortillas • 2 c enchilada sauce For Serving: shredded lettuce, sal- sa, vegan sour cream, guacamole, cilantro, etc.
• 14.5 oz black beans • 2 tsp ground cumin • 1 tsp paprika • ¼ tsp liquid smoke optional
Directions: In a large skillet, heat the olive oil over medium heat. While the oil is heating, prepare the tempeh mixture. Cut or crumble the tempeh into small pieces. Once the oil is hot, add in the chopped onion and sauté until translucent. Add in the minced garlic and tempeh and cook until the tempeh starts to brown. Add in black beans as well as the spices and stir to combine. Lastly pour over the soy sauce and liquid smoke and stir again to make sure all the tempeh and black beans have been well seasoned. Preheat your oven to 350 °F and start assembling the enchiladas. Pour about ½-1 cup of enchilada sauce over the bottom of a 9x13 inch baking dish and spread it out to coat the bottom of the dish. Fill each tortilla with the tempeh mixture and a handful of cheese. Roll up the tortilla and place it seam-side down into your prepared baking dish. Continue this process until all 8 tortillas have been filled and placed in the dish. Pour over the remaining enchilada sauce and spread it evenly over the tortillas. Sprinkle the top of the enchiladas with the remaining cheese. Bake the enchiladas uncovered for about 20 minutes. Serve warm with your favorite toppings.
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