Vert Fitness. Relieving Neck Pain

N E W S L E T T E R

FINDING RELIEF FROM NECK PAIN Stay A Neck Ahead Of Chronic Pain!

Neck pain can be both debilitating and terrifying. When you experience an injury that leaves your neck in severe pain, the thought of not being able to freely turnyourhead isoverwhelminglystressful.What’smore, thepain itself is unbearable, and since the neck is so sensitive to injury, it is important to be as careful as possible in finding treatment and solutions for the pain. It is incredibletorealizehowcommonneckpain is—especiallyamongAmerican adults!More than two-thirdsofU.S.adultswilldevelopneckpainat leastonce in their life, and the reasons for the neck pain are as varied as the population of the nation itself. Injury, muscle strain and even stress can cause significant pain in the neck and upper back. If you aren’t careful, a neck injury can lead to chronic pain, and it is even possible for chronic headaches like migraines to develop as a result of regular neck pain. There are a lot of different ways that you can relieve neck pain, but the best treatment for your personal needs depends entirely on the type of injury that you’ve experienced. • If your pain is developing gradually over time and is not the result of any particular injury thatcomes tomind, then itmaybearesultofdegenerative disc disease. When this develops, you may experience chronic neck pain as a result of fluid-filled sacs that are becoming weakened over time as a resultofstressandstrain. Physical therapycanhelpalleviate thepain from degenerativediscdiseasebyhelpingrestorebloodcirculationand improve range of motion in the neck. This therapy is approached in a careful and deliberate way so as to not cause further pain in the neck region. Here is a quick breakdown of what could be going on to cause your neck pain:

• Sometimes, neck pain develops after a particular injury, such as due to athleticism or even as a result of a car accident or a slip and fall accident. When thishappens,yourpaincouldbearesultofamusclestrainorsprain. When this is the case, then using traditional methods like hot and cold therapy and targeted physical therapy treatment can do a lot of good to alleviate the pain. However, attempting exercises on your own could also result in further pain. • In some cases, mechanical neck pain can develop as a result of a change in the neck joints. This may develop as a result of a disc collapsing, which causes the space between the bones to become narrow, often causing bones to strike one another, resulting in pain. When this isn’t addressed, mechanicalneckpaincanspread,causing thepain tobecomemoresevere and covering a wider range of the neck. • Finally, neck pain is sometimes caused by radiculopathy, which refers to pressure or irritation in the nerves of the neck, which alters the electrical signals intheneck,causingyouto feelmorepainthroughouttheday.Physical therapycanhelpreduce thepressureand irritationsurrounding thenerves, often offering immediate relief from pain and discomfort. These are just some of the frequent causes of neck pain. It is important that you never assume that your neck pain is being caused by one or another of these issues,and thatyou insteadalwaysworkwitha licensedandexperienced physical therapist todetermine theprecisecauseofyourpainanddiscomfort.

A R E Y O U L E T T I N G Y O U R PA I N H O L D Y O U B A C K ? C A L L T O S C H E D U L E Y O U R A P P O I N T M E N T T O D AY !

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