REVIVED AND REVITALIZED
THE WONDROUS PROPERTIES OF HOT WATER
We are aware that water drinkers consume fewer calories than nonwater drinkers, and the link between consuming sweetened beverages and obesity attests to this. Beverage brands may boast the supposedly remarkable attributes of their energy drink and mineral water brands, but none can beat the benefits of water — and there’s research to prove it. Water is necessary to keep our bodies functioning, and drinking enough is essential to live healthily and reach our full fitness potential. However, a new development shows that it is possible to unlock even more of water’s potential — by drinking it hot! Enhanced Weight Loss While many know that drinking enough can make you feel full, it may actually do much more, depending on the temperature of the water and when you drink it. Research shows that drinking water can increase your metabolic rate and daily energy expenditure, which helps you burn calories and lose weight. If you want to lose weight, try drinking some hot water before your meal. Studies also show that drinking hot water 30–40 minutes before you eat can increase your metabolism by 40%, compared to just 30% from drinking room-temperature water! Additionally, researchers
recommend drinking 2 liters of water, heated to at least 98.6 degrees Fahrenheit, to kickstart your energy expenditure throughout the day.
Cleanse Your System One of the first side effects of drinking hot water is increased body temperature, which can lead to sweating and natural detoxification. Additionally, drinking hot water aids in preventing constipation, bloating, and hemorrhoids and helps break down food faster than cold water.
If you want to lose weight or partake in some natural detoxification, it may be time to incorporate some hot water into your diet. It may be a hot take, but science suggests that
ditching soft drinks for some heated H2O will benefit your health!
What started as a small Japanese tea ceremony has become a cultural phenomenon worldwide. Its vibrant green hue is eye- catching and promises to improve the health and well-being of older adults in America. This ingredient offers a unique sensory experience that will tantalize your taste buds; this green powder magic is called matcha tea! The many benefits of consuming matcha tea include enhanced memory and heart health, increased immune function, and support for healthy aging. Proven to reduce stress, lower heart risk disease, and improve gut and brain health, matcha stands out among other teas and foods due to its distinct production process and concentrated form. Derived from the Camellia Sinensis plant, PROMOTING HEALTHY AGING
Nutrition at Harvard School of Public Health, matcha’s benefits stem from its high concentration of plant polyphenols. This makes matcha stand out among the rest because of its antioxidant-rich options. This outstanding green tea can combat inflammation and support various aspects of health, including cognitive function and cardiovascular health.
Matcha continues to
gain popularity as a versatile and healthy ingredient. It also serves as a flavorful addition to any diet. As
matcha is made from tea leaves grown in the shade, resulting in a more prosperous and sweeter flavor than traditional green teas.
research continues to shed light on the many benefits of matcha tea, this green potion invites individuals to reap the rewards of its potent health-promoting compounds. Matcha tea is enjoyed in its traditional form or incorporated into modern recipes, and it continues to captivate people worldwide with its delicious taste and health properties.
This highly concentrated powdered form of green tea has been consumed
mainly in Asia, particularly Japan and China, where it
began as an integral part of their cultural and culinary traditions for centuries. According to Frank Hu, chair of the Department of
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