Kinect: Strengthening Shoulders

“Don’t Let Aches & Pains Slow You Down! ” EASY EXERCISES FOR SHOULDER PAIN RELIEF

If you are experiencing shoulder pain and don’t find the tips below helpful, call and schedule a Free Consultation with one of our specialists who can further assist you in getting back to a pain-free life.

TRY THESE MOVEMENTS FOR SHOULDER STRENGTHENING!

SHOULDER CHEST STRETCH Place arms at shoulder level on either side of a doorframe. Step forward. You should feel a stretch across the front of your chest. Important: Do not support your weight with your arms.

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SHOULDER FLEXION AROM | MID RANGE Lie on your back. Keep elbow straight and shoulders relaxed. Raise arm up to 90 degrees. SLOWLY lower arm down to start position.

CALL TODAY FOR MORE ASSISTANCE!

SAN TAN VALLEY 480.568.4580

MESA 480.833.2778

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GLENDALE 623.934.1154

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