Health & Wellness by Adirondack Physical & Occupational Therapy
Health & Wellness The Newsletter About Your Health And Caring For Your Body
STANDUP TOSCIATICA “Feel Younger. Move Better. Get Stronger.”
INSIDE:
• Stand Up To Sciatica • Seek A Natural Treatment For Back Pain • Relieve Back Pain In Minutes • Patient Success Spotlight
Do you experience pain in the buttock, leg, or even your foot? If so, you may be experiencing sciatica.Sciatica isacommon form of back and leg pain that is often misunderstoodbysufferers.People frequently have questions about what sciatica is, why it occurs and how to find relief from the intense pain it can cause from the low back
BRAND NEW T-SHIRTS Each patient that completes their physical therapy program will receive a FREE T-shirt! Bring in this newsletter or mention the newsletter when you arrive.
down to the feet. (continued inside)
www.adirondacktherapy.com
Don’t Let Pain Hold You Back! STAND UP TO SCIATICA If you are suffering from sciatica, it is important to find its root cause. Many people often think an x-ray or expensive MRI is first needed to figure out what is causing pain. Having a lot of tests doesn’t mean you will find its root cause. Recent studies show that nearly 1 million of MRIs done for sciatica fail to find a treatable cause. With a new imaging technique called magnetic resonance neurography, 69% of the patients were found to have a trapped sciatic nerve deep in the buttock by a muscle called the piriformis. It is known that in about 25% of the general population, the sciatic nerve pierces through the piriformis muscle and can be susceptible to abnormal pressure and irritation. Why Does Sciatica Occur? If there are changes in posture, muscle strength or pelvic alignment, the nerve can be compressed which leads to the quite common low back and sciatic nerve pains. The sciatic nerve is the longest and largest nerve in your body. It even reaches down to the foot and therefore, can be irritated anywhere along its path. With sciatica, the consequent ache can be felt anywhere from the base of the spine, the buttocks or the back of the thigh and legs. Even tingling sensations in the toes can be attributed at times to the impingement of the sciatic nerve.
Let Us Help You Say Goodbye to Sciatica Give Us A Call Today at 315-207-2222!
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain. Print sudoku http://1sudoku.com
Fun & Games
3
8 1 6 3
3 8
1
SINGLE KNEE TO CHEST STRETCH Lie on your back and bring one knee to your chest, keeping the other foot flat on the floor. Keep your lower back pressed to the floor. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times with each leg. Loosens Lower Back www.simpleset.net 3 7 5 4 7 9 2
4
4
7 5 3
6 7
5 9
5 9
6 2
1 6
2 4
7 9
4 3
7 5 8
4
3
7 2
2
6 7 1 4
7 2 4 3
6
2
1 6
http://1sudoku.com
n° 318548 - LevelHard
http://1sudoku.com
n° 310547 - LevelHard
CALL TODAY! (315) 207-2222
Patient Success Spotlight Make you a partner in your recovery while guiding you back to health!
Think PT First
“ The entire staff is professional and extremely competent. The therapists make you a partner in your recovery while guiding you back to health.They are a congenial and caring group; I highly recommend them!” – Mack L.
Why You Need To Come Back In For A Tune- Up: � Move without pain � Bend and move freely � Balance confidently and securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle
www.adirondacktherapy.com
SEEK A NATURAL TREATMENT FOR BACK PAIN
Bad Habits Can Increase Your Pain Some seemingly harmless habits can also contribute to the irritation of the sciatic nerve. A frequent bad habit is crossing of the legs for extended periods, which puts pressure on the nerve. In addition, sitting for long periods is bad for your spine. It is possible for you to prevent or relieve sciatica simply by improving your posture. Physical Therapy Relieves Sciatica The specialists at Adirondack PhysicalTherapy play a crucial role in evaluating and treating sciatica, as well as other common back problems. Our physical therapists are medical experts with years of training to evaluate your back problem, finding the root cause of your sciatica. An individualized treatment plan is created to guide you through the recovery process and maximize your success. When coming to Adirondack PhysicalTherapy, our friendly and knowledgeable therapists spend time with you. We train you on specific and easy exercises that will relieve the pain in your back and legs. In addition, our specialized hands-on therapy helps to gently loosen tight muscles and joints in your spine and legs. Your pain is quickly relieved and your flexibility restored, so you can feel like yourself again. Our cutting-edge treatments are doctor recommended and
are specifically designed for you to reach your healthcare goals. Knowing all this should give you a head start in warding off painful sciatica. After all, it may be as simple as learning to stand tall. Journalofneurosurgery:SpineFeb,2005Volume2,Number2.AaronG.Filler,M.D.,Ph.D.,JodeanHaynes,B.A.,SheldonE.Jordan, M.D., Joshua Prager, M.D., J. Pablo Villablanca, M.D., Keyvan Farahani, Ph.D., Duncan Q. Mcbride, M.D., Jay S. Tsuruda, M.D., BrannonMorisoli,B.A.,UlrichBatzdorf,M.D.,andJ.PatrickJohnson,M.D.
Do You Have Difficulty With Back Pain/Sciatica?
• Decrease your pain • Increase your strength • Increase your activity level We can help:
• Increase your flexibility • Improve your health • Get back to living
Mention or Bring in This Coupon Today For a FREE Back Pain/Sciatica Consultation
Call Today: (315) 207-2222
Offer valid for the first 25 people to schedule. Expires 04-15-18.
FREE BACKPAIN CONSULTATION
OSWEGO LOCATION 127 East First St Oswego, NY 13126 Phone: (315) 207-2222 Fax: 315-343-6923
WATERTOWN LOCATION 18564 US-11 Watertown, New York 13601 Phone: (315) 207-2222 Fax: 315-343-6923
Healing People One Client At A Time!
www.adirondacktherapy.com
Page 1 Page 2 Page 3 Page 4Made with FlippingBook - Online catalogs