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26837 Maple Valley-Black Diamond Road SE, Suite 200 Maple Valley, Washington 98038 HIP ADDUCTION - SIDELYING While lying on your side, slowly raise up the bot- tom leg towards the ceiling. Keep your knee straight the entire time. The top leg should be bent at the knee and your foot planted on the ground supporting your body. Strengthens Back
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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