We’re happy to announce that we’re back open and accepting patients again! If you’ve been struggling with your home exercises, ignoring that ache or pain that’s been resurfacing, or just need some human interaction, schedule your appointment with South Sherbrook today. You can take hold of the recovery you need with one-on-one personalized treatments, cutting-edge equipment, and hands-on manual therapy with a Physiotherapist who is focused on achieving your goals. WE HAVE REOPENED!
OUR SERVICES
• Nutritional Counseling • Orthotics • Therapeutic Exercise • Ultrasound • Fitness Centre • 1:1 Personal Training • Boot Camps
• Physiotherapy • Athletic Therapy • Ergonomic Training • IASTM • Kinesio Taping • Laser Therapy • Manual Therapy • Massage Therapy • Myofascial Release
Begin your journey toward long-lasting pain relief today! Call South Sherbrook today at (204) 774-9903 or visit our website at southsherbrook.com.
WHAT PATIENTS ARE SAYING
HAS YOUR PA I N COME BACK?
Excellent experience at South Sherbrook. Mark was thorough and knowledgeable in diagnosing issues with my back. I’m feeling better every day and have the stretches and exercises to keep feeling healthy. I’ll be recommending to friends and family.” - C.S. Ok, so this place is absolutely top-notch. Jason and his staff were amazing in their care and knowledge to address my injury. I tore my adductor magnus in my groin (which is essentially like an Achilles tear or bicep tendon tear but in your groin) and was told by doctors it would be at least 3 months to just to get walking again normally…. Jason hadme back to full capacity and training in 3months not just walking. This teamwas critical in the success of passing my special forces experience and preparing for one of the most extreme training exercises I have ever been through. Without them I would not have been able to try out let alone graduate my class. To Jason and his team you are amazing! I will recommend all to go and see them.” - T.S.
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Keep up with your physiotherapy exercises to relieve pain and prevent further injuries. If your pain doesn’t subside, consult with your therapist about what other things might be causing pain. Call South Sherbrook Therapy for an injury consultation. We will guide you so you can get back to the activities you love.
EXERC I SE ESSENT I AL S US E T H I S E X E RC I S E TO H E L P TO I MPROV E YOUR POS T UR E .
HOURS • MONDAY | 9AM-6PM • TUESDAY | 9AM-7PM
SITTING POSTURE Sit on a sturdy chair and scoot your hips forward. Place your feet flat on the floor. Tip your pelvis slightly forward. Straighten your spine until your ears are directly over your shoulders and your shoulders are over your hips. Draw your shoulder blades gently back and together. Tuck your chin. Stretch up tall; imagine a string attached to the top of your head, pulling you up to your full height. Repeat 10 times.
• WEDNESDAY | 9AM-6PM • THURSDAY | 9AM-6:30PM • FRIDAY | 9AM-6PM • SATURDAY | 10AM-2PM Massage: currently only Tuesdays, Thursdays, and alternating Saturdays
Exercises copyright of
Always consult your physiotherapist or physician before starting exercises you are unsure of.
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