LIVING LIFE WITHOUT BACK PAIN NEWSLETTER Health & Wellness Newsletter 646-820-5669
INSIDE: • Understanding The Why & How of Back Pain • Relieve Back Pain In Minutes • Patient Success Spotlight • Treat Back Pain With Kinesio Taping • Discover Real Back Pain Relief
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Health & Wellness Newsletter
DISCOVER REAL BACK PAIN RELIEF
Whether you have hurt your back or have been suffering for a long time, seeing a physical therapist at Richmond Physical Therapy can help you return to a more active and pain-free life. Give us a call today at 646-820-5669. bone strength. This could lead to more long-term issues with back pain — not fewer. Exercise, in general, is shown to increase strength and flexibility, supporting healthy muscles and bones, and therefore supporting ideal back health. Physical Therapy for Back Pain. While rest and relaxation can help you overcome the immediate pain of a back injury, and may even be recommended by your physician in the early days following an injury, it is not a long-term solution. Physical therapy offers a long-term solution to back pain by using targeted exercises that focus on the cause of the pain. Through a combination of strength and flexibility training that focuses on muscle development and joint movement, physical therapy can address the underlying cause of the pain and significantly improve your quality of life.
For some, back pain is a daily occurrence that dictates the way you live your life. Every movement, every motion is determined by the pain in your back. Standing, sitting, laying down, driving, walking or running — the pain persists. In ages past, back pain was difficult to treat. If you experienced back pain, whether as a result of a work injury, trip-and-fall accident, or even just as a result of aging, the answer was almost always the same: head home, take a long rest, and give your back time to heal. This isn’t the way that things go anymore, and for several reasons.To start, the world isn’t as forgiving. Heading home and taking a long rest until your back is healed may work for some, but not for most. With deadlines and carpools and work schedules to keep up with, there needs to be an alternative solution to dealing with back pain that doesn’t require you to completely remove yourself from your responsibilities. What’s more, recent research indicates that resting may not actually be the ideal solution for long-term back care. Spending too much time on the couch or off your feet can cause the back muscles to weaken and can even weaken
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UNDERSTANDING THE WHY & HOWOF BACK PAIN
and healthy isn’t an option — at least not so easily. It takes time and effort, and when back pain is obstructing you from getting started, it requires help. Physical therapy can help you overcome back pain by giving you the knowledge and support necessary to help your back feel better, giving you the option to get off the couch and push yourself to reach new goals. Working with a licensed and experienced physical therapist ensures that you do not take on too much too quickly, but instead are guided through the process of healing with gradual steps. For more information about overcoming back pain, contact us.
There are a lot of different reasons that back pain can develop. Even when you break down injuries, whether from overuse or athletic pursuits, there are different problems that can develop. Sprains and strains are common, but so are issues with the vertebrae, blood flow, and even concerns regarding the spinal nerves. You might be amazed to discover the different factors that could be influencing your back health. Such as: • Your personal level of physical activity, including how often you exercise and the intensity of your typical workouts. • The types of shoes that you wear, in addition to how frequently you walk in different types of shoes, particularly shoes that lack support or those with high heels. • Prolonged engagement in sedentary behavior, including sitting at a desk for eight hours or more consecutive days of the week, or spending free time on the couch or otherwise relaxed. Aerobic activity and strength training exercises actually make it possible to reduce your risk of injury and to improve your ability to overcome back pain by strengthening the vertebrae and improving blood flow and nutrient disbursement throughout the back. When you are inactive, blood flow can actually become impeded, and this can have a negative effect on the overall health of your back and spine. How Physical Therapy Helps. Anyone who has struggled with back pain can tell you plain and simple: When your back is hurting, there is no way to pretend that it isn’t. Simply going from sedentary activity to being active
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TREAT BACK PAIN WITH KINESIO TAPING Kinesio tape is most frequently used by athletes—especially those who engage in prolonged activities. Runners especially are drawn to kinesio taping, as the technique is incredibly low-profile and unlikely to get in the way of their running stride. However, kinesio tape can benefit many people outside of the athletic world, and certainly stretches beyond supporting runners. Those who experience wrist pain after typing all day, or who experience back pain due to their job may also benefit from utilizing kinesio tape. Common conditions our trained physical therapists often treat with kinesiology taping include: • Back sprains and strains • Neck aches • Shoulder injuries • Knee pain • Sports injuries If any of these complaints sound similar to yours, contact our Staten Island, NY offices for an appointment. Our expert teamwill evaluate you for the best therapies, including kinesiology taping, to target your injuries.
Patient Success Spotlight
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• Easy Access to Your Home Exercise Program • Full Exercise Videos with Instructions • Personalized Notes From Your Therapist • You Earn Medals, Awards and Achievements • Health Tips and Strategies
1. Once your physical therapist creates your account, you will receive an email from email@example.com. Click on the activation link! 2. Set your password
3. Download the App by scanning the code below 4. Log in using your email address and password
“I can feel my self getting better!” “The people here are amazing and very comforting. They help you with whatever you need. I was injured a little while ago and I can feel my self getting better! They take excellent care of you and are very nice people!” - Juliet J.
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Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
PELVIC TILT While lying on your back, use your stomach muscles to press your back into the floor.
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