Exercise Essentials Try these exercises to keep you moving...
LOWER TRUNK ROTATIONS Lying on your back with your knees bent, gently rock your knees side-to- side. Repeat 8 times. Rest, then repeat 8 more times. Improves flexibility
Exercises copyright of
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HAMSTRING STRETCH - SUPINE While lying on your back, raise up your leg and hold the back of your knee until a stretch is felt. Hold for 10 seconds. Repeat 5 times on each leg. Strengthens back
The above exercise is designed to be performed under the instruction of a licensed physical therapist.
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