Stay Active: Indoor Workouts: Yoga, stretching, or bodyweight exercises that can be done indoors. Group Classes: Attend a fitness class or team activity. Dress for the Weather: Layer Up: Dress warmly in layers and choose weather-resistant outerwear. Protect Extremities: Wear hats, gloves, and thermal socks to prevent heat loss. Footwear Safety: Wear boots with good traction to prevent slips on icy surfaces. Winter Wellness Tips:
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