Exercise Essentials Try these exercises to keep you moving...
PRONE ON ELBOWS Lying face down, slowly raise up and prop yourself up on your elbows. Look forward, and hold for ten seconds. Repeat 8 times. Loosens tight back muscles
Exercises copyright of
www.simpleset.net
PRONE ALTERNATE ARM & LEG While lying face down and keeping your lower abdominals tight, slowly raise up an arm and opposite leg. Slowly lower and then raise the opposite side. Do not allow your spine to move the entire time. 6 repetitions on each side. Improves flexibility
The above exercise is designed to be performed under the instruction of a licensed physical therapist.
kerrvillephysicaltherapy.com
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